Том Дэйли

tomdaley1994

Британский прыгун в воду, специализирующийся в прыжках с 10-метровой вышки. Чемпион мира 2009 года, самый юный победитель чемпионатов Европы по прыжкам в воду среди мужчин.
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*NEW VIDEO* I just posted a new VLOG on my channel! Dan gets his eyebrows plucked, we have a new obsession (13 Reasons) and there is something for you to vote on! Go check it out by going to the link in my bio or by swiping up on my Instagram story! • • • #13reasons #canada #FinaDivingWorldSeries

We just got back from an amazing weekend in Paris! It was so much fun to retrace our steps the last time we were there 4 years ago! My latest VLOG is now on my channel of our time there! Check it out in the link in my bio or by going to my Instagram story and swiping up!

EASTER WEEKEND is upon us! @dlanceblack and I made some Easter treats and we filmed it 🙈 to watch the full video head to the link in my bio or swipe up on my Instagram story!

*NEW VIDEO* on my channel now! @daniellepeazer and I made my Nan's broccoli bake from my new book #TomsDailyPlan :) to COOKALONG with us, head over to the link in my bio or swipe up on my Instagram story to COOKALONG with us!

Sorry @dlanceblack but the Union Jack obsession continues 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧

Three medals in three evens this weekend in Kazan, Russia 🇷🇺 for the FINA Diving World Series! Check out my VLOG from the competition weekend, now LIVE on my channel by going to the link in my bio or going to my insta story and swiping up! :) @dannielgoodfellow @gracieeereid

@dannielgoodfellow and I managed to go and get ourselves a lovely little medal at the FINA Diving World Series! I will be posting a VLOG from the competitions on Monday! So keep an eye out for that!

WATCH l My latest VLOG from Russia is now LIVE on my YouTube Channel! Bruises, sightseeing, yoga and trampolining! Watch the full video...link in bio or swipe up on Instagram story!

💁🏼‍♂️💁🏽‍♂️

Mother's Day quiz special! Whipped cream pies to the face...watch the whole video by going to the link in my bio or swiping up on my story!

Just twerkin' out 💁🏽‍♂️

My heart goes out to all who were involved yesterday 💔 But we are GREAT BRITAIN and we are strong. TOGETHER ❤️🇬🇧🇬🇧🇬🇧 📸: @mollieking

Session 1 ✅ Time to recover ahead of the next one 💪🏼

❤️ 22.03.13 ❤️

NEW VIDEO just went LIVE on my YouTube channel :) COOKALONG and make these awesome baked cheesecakes with me! If you want to try...go to my Instagram story and swipe up!

London 2012 - Aquatics Centre

Mixing up the strength training today with @geoward_ and @robynbirch 💪🏼tag your workout buddies! . . . @adidasuk

Want to make the salmon parcels that I made yesterday on LORRAINE with @fearnecotton ! Well here is the recipe... . . . Serves 2 Prep: 20 minutes Cook: 25 minutes Ingredients: 2 tsp olive oil Zest of half lemon (retain the zested lemon) ½ tsp coriander seeds, roughly crushed ¼ tsp fennel seeds, roughly crushed 1 small courgette, sliced 4 cherry tomatoes, halved 1 small corn on the cob, kernels sliced off 1 small sweet potato (about 165g diced into 1cm pieces) 2 x 150g thick salmon fillets Small handful of coriander, chopped Salt and freshly ground black pepper Method: 1. Cut out two large pieces of baking paper (about 38cm square) and set them aside. Preheat oven to 200C/180C Fan or Gas 6. 2. Put the oil, lemon zest and coriander and fennel seeds in a bowl, season well and stir. Then add the courgette, tomatoes, corn and sweet potato and toss well to coat everything in oil. 3. Divide the vegetables between the 2 pieces of paper, placing some in the middle of each one. Top with the salmon, then season with salt and pepper. 4. Take a parcel. Bring 2 sides of the paper together and twist the ends to secure, leaving a gap in the centre. Spoon 2 tbsp of cold water into the gap, then fold the paper over a couple of times to secure it. Repeat with the second parcel, then put them on a baking tray. Slice the reserved zested lemon into wedges and put these on the baking tray too. 5. Bake the parcels in the oven for 20-25 mins until the sweet potato is tender. Serve sprinkled with the chopped coriander and the cooked lemon wedges to squeeze over the salmon.

No rest for the wicked! Just finished an early morning Hot Vinyasa Yoga Sesh! Who's up early and working out?! 💪🏼

My latest VLOG and the comeback of my life is now LIVE on my channel! Find out what happened by going to my instagram story and swiping up!

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