Том Дэйли


Британский прыгун в воду, специализирующийся в прыжках с 10-метровой вышки. Чемпион мира 2009 года, самый юный победитель чемпионатов Европы по прыжкам в воду среди мужчин.
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I did a home workout with @theleanmachinesofficial :) check out the full video by going to my Instagram story and swiping up!

Love the taste of ricotta and these savoury, extra fluffy pancakes are light, creamy and super delicious 😉 The batter doesn’t need to rest so you can use it straight away, making this a great option if you’re short on time! Give these a go… these recipes accompany the workouts in #TomsDailyPlan link to book in bio. === Makes 8 pancakes... 79 calories per pancake === -2 medium eggs, separated -100g ricotta -20g Parmesan cheese, finely grated -1 tbsp wholemeal flour -2 tbsp freshly chopped herbs, such as chives, dill or parsley – or use a mixture -1 tsp olive oil -salt and freshly ground black pepper === 1️⃣ Put the egg yolks, ricotta, Parmesan, flour and herbs into a bowl. Season with salt and black pepper and mix everything together well. 2️⃣ Whisk the egg whites in a scrupulously clean, grease-free bowl until the mixture stands in soft peaks. 3️⃣ Fold a spoonful of the beaten egg whites into the ricotta mixture to loosen it, then fold in the remaining egg whites. 4️⃣ Heat half the oil in a frying pan over a medium heat. Using a dessertspoon, drop 3 or 4 spoonful’s of the batter into the pan. Once the pancakes are golden on one side turn them over and cook for 1–2 minutes on the other side. Remove the pancakes from the pan and keep them warm. 5️⃣ Heat the rest of the oil and cook the remaining mixture – you should have 8–10 pancakes. Serve them with a salad of tomatoes or avocado and some rocket.

At least I tried...some fun role reversal with these two amazing athletes! @shannonhylton and @cheriecehylton :) such a fun day...go to my Instagram story and swipe up for the full video!!

So much fun today with these two! #RoleReversal @cheriecehylton @shannonhylton @adidasuk

My latest VLOG is now LIVE on my channel!! "I Love You All!" Check it out by going to my Instagram story and swiping up!

Latest VLOG from my Scottish adventure is now LIVE on my channel. Go check it out by going to my Instagram story and swiping up!

This months @balanceldn magazine! #TomsDailyPlan #Health #Fitness #mindfulness

Bath time will NEVER be the same again...My latest VLOG on my channel now! Check it out by going to my Instagram story and swiping up!

I just want to say a big thank you so much to everyone who has bought the book… I love seeing how you’re getting on so keep your amazing photos coming and I’ll share as many as I can! #TomsDailyPlan

I'm basically AMERICAN now! My latest VLOG is now LIVE on my channel! Check it out by going to my story and swiping up! Link to #TomsDailyPlan in my bio ;)

Last night! #BoomBox #LFWM . . . . @rollacoastermagazine @newlook_men @camsatchelco


Borough Market

Check out some of the recipes from my new book #TomsDailyPlan in today's @sundaytimesfood 🍆🍅🌽🌶🍉🍏🍐🍑 link to book in bio :)

Here's a recipe from #TomsDaleyPlan :) I hope you enjoy it! #Repost @sundaytimesfood with @repostapp ・・・ Make eggs like an Olympian, Tom Daley's recipe for huevos rancheros. @tomdaley1994 #eggs #healthy #breakfastofchampions #tomdaley #olympics #thedish #sundaytimesfood

You guys really do spoil me! Thanks to all that came to the #TomsDailyPlan signing today :) you can check out my full VLOG by going to my story and swiping up! Link to book in bio!

My new book Tom's Daily Plan is now half price on Amazon for a limited time only! Grab your copy now! Link to the book in my bio :) #TomsDailyPlan

The Guy With The TOM DALEY TATTOO! My latest VLOG is now LIVE on my channel...check it out by going to my story and swiping up! #TomsDailyPlan is now half price on Amazon. (Link in bio)

Check out my latest VLOG from my first book signing on my #TomsDailyPlan book tour! See if you can find yourself in the time lapse and send me your screen grabs! :) find it by going to my Instagram story and swiping up!

I cooked my chicken, mozzarella, sundries tomato and pesto filo pastry parcels from #TomsDailyPlan on This Morning! They are @davinalpmccall and @schofe approved :) link to book in bio :) full recipe here... Serves 2 671 calories per serving 1 tbsp olive oil 8 large basil leaves, finely chopped 1 tsp pine nuts 225g skinless, boneless chicken breast or thigh meat, chopped 3 sun-dried tomatoes,finely chopped 125g mozzarella, chopped 4 rectangular sheets (about 170g) of filo pastry 20g butter, melted salt and freshly ground black pepper 1 Preheat the oven to 200°C/180°C Fan/Gas 6. Preheat a baking tray. 2 Put the oil, basil and pine nuts in a mortar and grind them with a pestle until smooth. If you don’t have a pestle and mortar, just chop the basil and nuts as finely as you can. Season well. 3 Put the chicken, tomatoes and mozzarella into a bowl and add the pesto. Season well and stir everything together. 4 Lay the 4 sheets of filo pastry on a board then cut them in half to make 2 squares (each piled with 4 sheets). Set one pile aside and with the other pile, twist each square around slightly to make a star outline. 5 Spoon half the mixture on to one of the piles of pastry. Brush a little melted butter around the base, then gather up the outsides and scrunch them together to make a large money-bag shape. Brush half of the remaining butter over the top. Do the same with the remaining ingredients and filo. 6 Transfer the parcels to the preheated baking tray and bake them in the oven for about 25 minutes until golden. Serve with some green vegetables or salad.

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