What a wonderful time at Mike and Vanessa’s wedding. So lucky to have been able to share the experience. Congratulations to you guys excited for your future.
There are wrestling practices. Then there is @dc_mma wrestling practices. #aka #ufc #frujuice_sosofresh
Had a great striking class with @trainor103 learned quite a bit with my training partners @genahfabian @dreamkiller_bolanos @johnnyleeh definitely look forward to being healthy when he returns next. #ufc
When you know you’re the ugliest in the picture so you smile as big as possible hoping they can’t see your face. #aka #perfectthetechnique
The battle of getting better is never ending. #ufc
I had a great time in Mataró, Spain teaching class at AMMA for my friend Ivan the terrible. #ufc
#redhulk #ufc #tbt
You ain’t a real G if you don’t rep your set. Powered by @taqueriasantacruz they got the best burritos on deck. #ufc #tbt
@themxboogeyman is one of the hottest heavyweight prospects you haven’t heard about yet. #ufc #onnit
“Every normal man must be tempted, at times, to spit on his hands, hoist the black flag, and begin slitting throats.” – H.L. Mencken #ufc
Always loads of intense fun with @yurisimoesjj #prisonyard #mugshot
Accuracy is the only thing.
Moms are the best. Happy Mother’s Day. I have had a blast with mine the last few years that’s for sure. I’m very lucky. #mothersday
Instagram vs reality #miamikush
Had a blast in Barcelona @xfit_bcn teaching a last minute MMA seminar with my friend Rogent Lorent. #ufc #mma #kickboxing #jiujitsu #onnit
@firemarshall205 is an Incredibly talented competitor and maybe an even more talented coach. I had not taken a Jiu jitsu class in over a year out of fear. I got the opportunity to be in Denver and knew that If given the chance I had to take @firemarshall205 class because of his values and principles I knew his guys would be smart and safe. I spent 2 years training with him when I was 25 unbeknownst to him he developed my Jiu jitsu more than any training partner before or after. As I rolled with his incredibly talented group of minions all I could do was realize how much of my Jiu jitsu comes from him. Thank you @firemarshall205 for helping me get started back on my Jiu jitsu journey. If you ever are in #Denver be sure to go see this guy.
“We're going to skate to one song and one song only"