Скотт Херман

scotthermanfitness

Американский музыкальный продюсер.
  • Все 1960
  • Фото 1851
  • Видео 109

What up everyone!! Sooooo... I’m already testing out a new program! Its going to be directed to EVERYONE with an excuse to NOT workout! 💪🏻 ---------------------------------------- 1️⃣ No Time 2️⃣ No gym membership 3️⃣ Limited equipment 4️⃣ Suffering from being a whiney little...... oh well um you get the idea 😂🏋🏼‍♂️ ---------------------------------------- You can get a taste of what it’s going to be like by checking out the stories on my profile called “NEW WORKOUTS” - comment below what you think!! #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength iOS App Store -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ScottHerman #TeamBSN #SponsoredAthlete #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips

Planks are BOOORING!! But maybe thats because you’re doing them wrong! 😵 ---------------------------------------- Think you can handle 30 seconds of PLANKING PAIN once I teach you proper form? Well there is only one way to find out! Click the link in my profile to learn the 6 components to planking properly. ---------------------------------------- 1️⃣ FEET 2️⃣ ELBOWS 3️⃣ HANDS 4️⃣ SHOULDER BLADES 5️⃣ PELVIS 6️⃣ CORE *️⃣ and a BONUS TIP at the end! ---------------------------------------- VIDEO TITLE: “PLANKS ARE BORING!!! | TRY THIS INSTEAD!” on my YouTube channel! #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength iOS App Store -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ScottHerman #TeamBSN #SponsoredAthlete #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips

My first workout lifting heavy in what feels like an eternity, but was only about 5 weeks... which is still LONG! 😢 I will say however I realized two things. 1️⃣ As long as you keep eating right and are active, you won’t lose much size taking time off. If anything, your body might finally get the rest it needs to really grow and recover. 2️⃣ If you aren’t feeing “sore” or “the pump” anymore... after taking 5 weeks off from heavy lifting EVERY exercise, no matter the weight, will give you a pump and leave you insanely sore. Haha 😆 #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength iOS App Store -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ScottHerman #TeamBSN #SponsoredAthlete #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips

The rubber floor is GLUED DOWN!!!!! Just have to sit here for a bit putting pressure on these 45s to help close the seem nice and tight on the end by the door. AND as you can see I only made ONE mistake with the razor blade Haha 😭😭😭😭. MY HOME GYM IS COMPLETE!! Time to build the equipment!!! New videos coming this week!!!!!! I’M BACK BABY!!

Spent 6 hours cleaning Jane to take this photo... can’t even see the chrome polished rims.... 😭 haha. But seriously, cleaning my car is my favorite way to escape reality and just let my mind wander. I actually always get my best ideas for my business when cleaning. I think it’s because I started working maintenance in a gym at 14 yrs old, so at a very young age I had to come up with ways to occupy my mind during work or else I would get bored cleaning. Getting super creative certainly did the trick! Although I’m sure my 14 yrs old brain wasn’t thinking about business decisions... lol ---------------------------------------- What do you guys do when you need to unwind and think about your future or business or an important decision? Maybe some of you don’t even have an outlet to spark creativity? Ever think of trying to find something? ---------------------------------------- Comment below how you unwind and tag a friend who could use a few ideas to help get their act together! 🤗💪🏻 #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength iOS App Store -> MuscularStrength #CamaroDay ---------------------------------------- Jane is proudly sponsored by 👀 🔑 @carlock.co 🎥 @blackvueofficial 👉 MS10 - 10% Off All BlackVue Products 🤩 Link In BIO! ---------------------------------------- #camaro #camaro5 #dashcam #chevy #chevycamaro #camarosonly #camaross #chevrolet #chevroletcamaro #americanmusclecar #musclecar #musclecars #musclecarsdaily #camarofamily #camaroporn #camaro2ss #camarodaily #chevroletperformance #carswithoutlimits #amazingcars #amazingcars247 #camarosdaily #camaro_porn #camarolove #TeamBlackVue #carlock

After TWO WEEKS of filming, my @bodybuildingcom program #MetaBurn90 is complete!! So @leeconstantinou and I decided to celebrate by going to the gym and see just how much we have progressed!💪🏻😈 ---------------------------------------- You know, a lot of dudes hate the idea of not lifting heavy and switching to timed/HIIT/Tabata style workouts. But let me tell you something, that kind of change is going to impact your body in ways you never thought possible. You will get leaner and when you return to lifting heavy again I bet 99% of you are going to feel stronger and more in control of your movements! ---------------------------------------- If you are excited to try this program when it’s released in May let me know by smashing that LIKE button and commenting below! I can’t wait to see you all take your training to a whole new level!! #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength iOS App Store -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ScottHerman #TeamBSN #SponsoredAthlrte #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips

Well... the lighting was terrible. But the ice cream was DELICIOUS! 🤣

I think @leeconstantinou and I lost any fat left on our bodies filming my MetaBurn90 @bodybuildingcom program! 🤣 I guess filming 20 workouts (25 - 30 minutes each) in 7 days will do that! Haha 🏋🏼‍♂️ ---------------------------------------- I seriously can’t wait for you all to try it! So in the meantime download my app MuscularStrength. That way I can send you all the link directly as soon as the program is ready! #BreakingTheNattyLimit #StealTheShow #MetaBurn90 ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength iOS App Store -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ScottHerman #TeamBSN #SponsoredAthlrte #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips

Just swimming in a hot-spring next to a snowman... haha ⛄️ 😈 ---------------------------------------- I never knew just how therapeutic going from hot to cold was. But after a few hours in a hot spring I feel ready to conquer the world! Definitely try it if you ever get the opportunity! #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength iOS App Store -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ScottHerman #TeamBSN #SponsoredAthlrte #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips

This is the crew that will be sweating, suffering and KILLING IT along side with you very soon on @bodybuildingcom - ALL ACCESS!! ---------------------------------------- Guys, MetaBurn90 is a full 90 day workout program built around 15 REAL TIME workouts that will push your limits as you build the body of your dreams! No bullshit exercises & no fancy movements you’ve never heard of before. All this routine requires is a few sets of dumbbells and the ability to take directions from your fearless leader! 😈 ---------------------------------------- My goal with this program was to REWARD you with familiar exercises, but then to PUNISH you with longer exercising intervals and shorter rest periods as the program progresses! ---------------------------------------- So get ready and maybe start training my my 12 week home program on my site (and app) MuscularStrength.com. It will be a great transition for you to switch things up as soon as MetaBurn90 drops! @amberdodzweit @leeconstantinou and I will be waiting! You got this guys!!! #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength iOS App Store -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ScottHerman #TeamBSN #SponsoredAthlrte #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips

We never know what the future holds. When I started this business back in 2008 my goal was to help the members in my gym I was the General Manager of learn how to train without having to hire a trainer. I hated seeing members quit because they were lost and didn’t see results. It would break my heart every time. 😭 ---------------------------------------- But when a business is born from a place where your goal is to help others, it just takes on a life of its own. 💪🏻 Back then everyone told me social media was stupid. They even told me I was crazy and conceited for filming myself in the gym to make my YouTube videos. ---------------------------------------- I definitely had a lot of road blocks to overcome back in the day, but here were are guys. 11 years later and still in the game! 🏋🏼‍♂️ Not something too many people can say and I’m honored and blessed for having so much support from all of you. ---------------------------------------- My TRUE mantra has and always will be “Let’s Reach Your Goals Together!” SO BELIEVE IT! ---------------------------------------- But now, I am off to bed because we have another HARDCORE day of shooting tomorrow at @bodybuildingcom headquarters. NOW LET’S MAKE THEM NATTY GAINS!! #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength iOS App Store -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ScottHerman #TeamBSN #SponsoredAthlrte #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips

Tomorrow marks the beginning of something amazing and its only January 14th! Believe it or not in the midst of trying to move into my new home, I also spent the last few months building a full 90 day workout program (20+ workouts and meal plans) to launch with @bodybuildingcom for their ON DEMAND platform and filming starts tomorrow AM! ---------------------------------------- This workout will be able to be done by anyone at home and will also be follow along style. So as you progress from week to week getting stronger and leaner as the workouts get HAHHHHHDAH, I will be there pushing you every step of the way!! ---------------------------------------- But filming 20+ workouts in 12 days is kinda.... well... rough.. haha. So I came PREPARED with @bsnsupplements AMINO-X, SYNTHA-6 EDGE and RTD N.O.-XPLODE. I plan on pushing each and every single one of you passed your limits, so if you need to restock on supplements hit the link in my BIO! Wish me luck and be sure to tune into my IG stories all week long! PS: Yes that is Dokkan Battle and it gets me SUPER PUMPED AS WELL! haha 🤗 #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength iOS App Store -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ScottHerman #TeamBSN #SponsoredAthlrte #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips

Is it weird that I kept singing “Hall and Oates - Private Eyes” while installing my security system? Haha 🤗 Special thanks to my friends over at @lorex.technology for helping me keep my family safe! ---------------------------------------- Guys, I sleep so much better knowing that at a click of a button on the app I can check the perimeter of my home. Also, to be honest the install wasn’t that hard either. I actually showed the DIY install in my IG stories so if you’re thinking about getting some home security, check them out! I included the links to the system I got in the stories as well! Especially if people keep taking your Amazon packages!! Seriously though guys, people are growing some big balls lately. It’s never happened to me, but when I see the videos on YouTube my blood just boils!! Except for the one video where the guy made a bait box that shoots confetti out of it and releases a fart spray every 10 seconds once opened. Now THAT was a sweeeeeet revenge idea! Hahaha 🤗💪🏻👍 #diy #security #homesecurity #lorextechnology #securitycamera #homesecuritysystem #homealone #home

Just me & my bro Bello. #bestfreinds #mansbestfriend #AnnoyingAsHellMostTimes 😭🤪

Late night workout? Upcoming video shoot? Need to stay lean!? What should I eat?! ---------------------------------------- Well guys, a lot of trainers make macros and clean eating too confusing. Yes at the end of the day everyone is different, but we can all start from the same base point... and that is around 40% carbs 30% Protein and 30% Fat of total calories. ---------------------------------------- Then once you find your base (basically the point where you are eating and making gains toward your goal of fat loss or muscles gain) you can make further adjustments as you learn your body. For example, I know that if I load on carbs at night, I retain more bodyfat. So when I am prepping for a shoot I lower my overall carbs and try to eat the majority of them morning to mid day. ---------------------------------------- Don’t be afraid to experiment with your food guys! If you feel like you are flat and losing muscle, BOOST protein and overall calories, if you feel like you are gaining fat, REDUCE carbs and overall calories. Its a fun game. Y’all just need to not be afraid to learn to play it! ---------------------------------------- For extra help download my app MUSCULAR STRENGTH and use my custom meal planner. It will basically do everything for you while teaching you at the same time! Use code “freefitness” to try the app (Meal Planner and 6+ FULL PROGRAMS) for 1 MONTH FREE. You got this guys!! #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength iOS App Store -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips

Happy New Year everyone! 2019 is starting off with a BANG!! Just moved into my new home (which is why I havent posted in over a week! Haha), The remodel for my home gym is almost complete and I leave to film my 90 day BodyBuilding.com program in 2 weeks! SO EXCITING!! ---------------------------------------- But starting tomorrow I am going to have to hit double workout sessions to be in my best possible shape EVER!! That means cardio and abs in the AM, eat all day, smash some @bsnsupplements SYNTHA-6 and then hardcore training at night. 🤗 ---------------------------------------- But what are you going to accomplish in 2019!? I want to know down in that comment section! Oh and be sure to tag someone who might need a little extra motivation! Lets keep building the best and most supportive community ever! #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength iOS App Store -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ScottHerman #TeamBSN #SponsoredAthlrte #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips

This about sums up why I haven’t been posting for a week. #MOVEINDAY

When you wake up, are in a super rush to leave the house and only have one choice. Which do you grab? ---------------------------------------- The CAFFEINE 😴 or the PROTEIN?💪🏻 ---------------------------------------- PICK ONE AND BE HONEST! 🤪 But if it happens to be the protein, I have a link to the limited time only Candy Cane @bsnsupplements SYNTHA-6 in my bio! ---------------------------------------- Can’t wait to read your comments below! 😆 #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength iOS App Store -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ScottHerman #TeamBSN #SponsoredAthlrte #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips

Bad news guys. This is my first photo in my new home since 100% completion (yes it was raining haha)... but we are not moved in yet!! 😭 ---------------------------------------- We were supposed to move in YESTERDAY! I was at my house everyday this week with MY TOOLS getting things fixed correctly and I know what you are thinking, that is a bit crazy. Right? But guys, I would make a list of things to get fixed (paint, sheet rock, caulking, etc) and when the work was done I would check and 50% of it would have to be REDONE! I’m just not used to the level unprofessionalism of the workers down here. Some of the workers even thought I was new to the team! Haha. They had no idea I was the home owner! But there were definitely a few guys that kicked ass and a few of them were fans of my YouTube channel so they were pumped to do a good job! To them, thank you so much for building my beautiful home. 🤗 ---------------------------------------- But aside from all the house work, I was running around like a mad man because we couldnt close on the house until the Appraiser came back to say the house is complete. We had an emergency roof leak last Sunday (minimal damage) that had to be repaired, it pushed everything back. So now we are set for MONDAY or TUESDAY to move in and I know, I know... its only a few days away. But when you have been in a temporary condo for 6 months living out of a suitcase with 99% of your belonging in storage.... an extra few days feels like an eternity! So needless to say I didn’t get a chance to film any new videos this week, but I will be editing and getting some good stuff done tomorrow! Thank you everyone for believing in me and supporting me for so long! I feel like I am finally about to take that next big step in my life both personal and business. Goals are what keep us pushing for more day after day and keep us focused. I never thought I would own a home as big as this, but focusing on that dream is what made it happen! You ALL can do anything you put your mind to! I believe in you guys too!! ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength iOS App Store -> MuscularStrength -

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