Скотт Херман

scotthermanfitness

Американский музыкальный продюсер.
  • Все 1941
  • Фото 1834
  • Видео 107

The wife asked if I was going to the gym today, I told her no because tonight we’re going to SMASH!! 😭🤪💪🏻 #supersmashbrosultimate #supersmashbros #supersmash #nintendoswitch #nintendo ---------------------------------------- Got Nintendo Switch? Post your friend codes below!! 💥WARNING: You will never beat me and my boy LINK!! ---------------------------------------- #nintendoswitchgames #supersmashbrothers

The celebration starts today!!! 🤗 This is my last weekend in my Air B & B because my family and I are moving into our new home next Friday! Guys, we were only supposed to be in this condo for 6 weeks... that was 6 MONTHS AGO! 😭 If anything we will certainly appreciate our new home even more now! ---------------------------------------- But I have a question for all of YOU! The construction of my gym is going to start the day I move in and the biggest thing I want to bring is weekly LIVE home 15 - 20 minute workouts. I want to go live every Monday to help you all kickstart your week and stay on track with your goals! They will be BODYWEIGHT/Light Dumbbell style circuits so anyone can do them and we will do them together in REAL TIME! And lets be honest, this is going to help me get extra ripped for January too! Haha So comment below what you think and if you all give me the thumbs up 👍, I will start figuring out how to make it happen! In the mean time, download my app MuscularStrength and sign up for 1 MONTH FREE as Platinum with code: FREEFITNESS as I will be dropping an exclusive first look at my FULL BODY program over the weekend! You will also want to get a jump start on creating your meal plan with my planner as well. My meal planner can customize the right plan for anyone based on your goal and YES! Even if you are a vegan! So get to it guys! ---------------------------------------- 💥BIG THINGS COMING FOR 2019!💥 ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength iOS App Store -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips #breakingthenattylimit #StealTheShow

I can’t believe December is already here and everyones 2019 goals are right around the corner! Personally, I LOVE setting new goals. Goal setting is what keeps us focused and pushes us to achieve our dreams! But what are your workout goals for 2019? 1️⃣ Build Muscle 2️⃣ Burn Fat 3️⃣ Maintain / Lean Gains Well... 🏋🏼‍♂️ All goals are achievable! You just need the right program and meal plan to stay on track! 🏋🏼‍♂️ Don’t let the little voice inside your head convince you that you can’t do it, that you don’t have time, that it’s too late for you to get started or even that you don’t know enough about proper form to lift heavy. 🏋🏼‍♂️ So if you’re ready to make a change, download my app MuscularStrength (iPhone & Android - link in my BIO) and pick one of my muscle gain or fat loss programs! Just starting out? - Check out my Push, Pull, Legs program! Training from home? - Start my 12 Week Home program today! Hit a muscle building plateau? - My innovative Cheat & Recover program will take you to a whole new level of gains! Or maybe you’re happy with your current fitness level and just want something to keep you tight and give you that sick pump we all love. - My 5 Day Bodybuilding Split is perfect for you! But the best part is you can check out ALL my programs for one month free starting today with promo code FREEFITNESS when you join as a platinum member! Then when your done finding the right program, log into the custom meal planner and let it choose the right meal plan for you as you start logging your food! I want 2019 to be our BEST year! I have a lot of innovative ideas that are going to keep you busy and motivated and one big thing coming is WEEKLY LIVE WORKOUTS! 15 - 20 minute “real time” workouts with me to keep you motivated and recharged to stay on track. So if you are ready, download my app today and lets get started! #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 💥👇APP Download Link in BIO! 👇💥 Google Play -> MuscularStrength iOS App Store -> MuscularStrength ---------------------------------------- #TeamBSN #sponsoredathlete #sixpackabs #fitlifestyle #aestheticphysique #buildmuscle

#TeamBSN #sponsoredathlete We talk a lot about GAINS and HARDCORE workouts, but what I always liked most about being a @bsnsupplements Athlete is that when we say #StealTheShow we’re talking about all facets of life and that includes family. Looking great in photos is one thing, but being there for quality time with your loved ones is truly next level. So if you need a new workout program or great deals on supplements, I’ve got all the links you need in my BIO. But when it comes to making the most of the holiday season, that’s on YOU to make it happen. 🤗. Now can you guess what my niece and nephew are so interested in on my phone? Haha. Comment Below! 💪🏻 ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips

Diet starts tomorrow 🤗. Someone had to finish all the Thanksgiving chocolates pies right? 🤪 #bulking #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #TeamBSN #sponsoredathlete #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips

Thanksgiving is a day to relax with loved ones and think about all your blessings. For me thats easy. I spent 25 years searching for my true love and as soon as I found @ericasgirlyworld everything just keeps getting better. We have a wonderful home, a smart & beautiful daughter @_cw_00 and amazing friends and family. I hope you all find your blessings today and continue to truly cherish them. 🤗

How are you getting ready for Thanksgiving? Going to restrict calories? Gonna train EXTRA HAHHHHD so you can eat more? What’s your Thanksgiving ritual to keep your gains and not go overboard? Or maybe you just let lose on your diet.... and your pants! Haha Comment below! ---------------------------------------- If you need help planning your week for T-Day hit me up on CAMEO! LINK IN BIO! #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #TeamBSN #sponsoredathlete #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips

Confused by the photo? Well you should be!! I’ve seen a lot of crazy things at my new gym since I moved to Florida guys and todays TOP 10 video is just the tip of the iceberg! Check it out for a good laugh! ---------------------------------------- 🎥 YOUTUBE LINK IN BIO! 🎟 ---------------------------------------- 1️⃣ Seated Barbell Curl 2️⃣Triceps Pushdown (Elbows Out) 3️⃣ Uneven Bench Press 4️⃣ Cable "Bent-Over" Row 5️⃣ AB "Quarter" Crunches 6️⃣ Behind The Knee Triceps Extension 7️⃣ Barbell Shoulder Press To THE FACE! 8️⃣ "Assisted" Single-Leg Pushdown 9️⃣ 21s (Biceps Curls) 1️⃣0️⃣ 2 Inch Leg Press 1️⃣1️⃣ FAKE OUT - Leg Press #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #TeamBSN #sponsoredathlete #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips

Awwww yeah!! It’s movie night with the family!! 🤗 Mile 22 is available now on Digital, Blu-ray and DVD and I am SO PUMPED Universal hooked me up! You all know I am a movie nut and we didn’t get a chance to see this in theaters. It came out right smack in the middle of our move to Florida. Mark Wahlberg is always awesome in an action flick but I am more pumped to see Lauren Cohan! She is such a bad ass in the Walking Dead that I know she is going to be awesome with actual guns and gear! Haha but No spoilers!! Well... I wont check this post until after the movie is over so comment below what you thought of it! #mile22movie

#TeamBSN #sponsoredathlete Results don’t come from some secret technique you don’t know about and they certainly don’t come from just killing yourself in the gym. Muscle gains & fat loss only come with “consistency” guys. Thats it! 💪🏻. Consistency with proper eating and a set workout schedule is all you need to get started! 🔥 Then once you have a handle on things, begin introducing some great supplements that fit your needs to push even HAHHDAH! Ever since my workout partner needed to switch from 4pm to 8am workouts (which I hate btw... haha) I’ve been starting my days with @bsnsupplements AMINO-X Soda Series. All my BCAAs and 150mg of caffeine. Definitely check it out! Especially if you are having to pound two separate drinks right now... or are mixing your current BCAAs with coffee or something. That sounds kinda terrible.. haha. NOW GET THOSE GAINS AND KEEP #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips

When I see dudes at the gym training back, 99% of the time I see A LOT of momentum reps and exercise hopping. Guys, you don’t need 15 exercises to grow your back! Less is more and the more you focus on big compound movements the faster you will progress, the heavier you’ll be able to lift and the faster you will gain muscle! So if you want that aesthetic v-taper look, do this workout starting this week! 🏋🏼‍♂️ YOU CAN DO IT! 🔥💪🏻 (FULL YOUTUBE VIDEO LINK IN BIO!) ---------------------------------------- 1️⃣ Weighted Chin-Up - 6 sets: 6 - 8 reps 👉 Alternate: Cable Reverse Pulldown 2️⃣ Cable Lat Pushdown - 200 reps as fast as possible! (20 - 30 reps at a time) ---------------------------------------- And if you want to take it to the next level, train your back twice a week giving at least 36 - 48 hours of rest between workouts. You need to take advantage of that anabolic window for multiple growth periods if you want fast NATURAL results! #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #TeamBSN #sponsoredathlete #StealTheShow #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

Why do my triceps look so huge here? Well its because even holding yourself at the TOP of a DIP engages all three heads of the triceps! Now just imagine how much growth potential you would have if you had perfect form! 🤗 NO HALF REPS! ---------------------------------------- Keep in mind that you can also utilize dips for TRICEPS or CHEST growth! So if you haven’t already, check out my video! ---------------------------------------- How To: Chest OR Triceps Dip! 3 GOLDEN RULES! (MADE BETTER!) ---------------------------------------- 🎥 YOUTUBE LINK IN BIO! 🎟 ---------------------------------------- 1️⃣ Understand The Difference Between Chest & Triceps Dips 2️⃣ Perform The Correct Warm-Ups! 3️⃣ Recruit The Serratus Anterior ---------------------------------------- COMMENT BELOW which exercise you would like to see next in my 3 GOLDEN RULES series! 💪🏻💥 #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #TeamBSN #sponsoredathlete #StealTheShow #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

#TeamBSN #sponsoredathlete IT’S KICKIN’ IN! Haha this is me every morning since I started training again at 8am! 🏋🏼‍♂️ @bsnsupplements #endorush is the best pre-workout! 💥💥💥 350mg of caffeine and 0g of sugar! What are you guys training tomorrow? I’ve got deadlifts, back, biceps and ABS! #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #StealTheShow #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

When you live in Florida and are in the middle of working on your car.. 😭😭😭 #CamaroDay PS: I was switching out the white SS fender emblems with new ones 💪🏻 ---------------------------------------- Jane is proudly sponsored by 👀 🔑 @carlock.co 🎥 @blackvueofficial 👉 MS10 - 10% Off All BlackVue Products 🤩 Link In BIO! ---------------------------------------- #camaro #camaro5 #dashcam #chevy #chevycamaro #camarosonly #camaross #chevrolet #chevroletcamaro #americanmusclecar #musclecar #musclecars #musclecarsdaily #camarofamily #camaroporn #camaro2ss #camarodaily #chevroletperformance #carswithoutlimits #amazingcars #amazingcars247 #camarosdaily #camaro_porn #camarolove #TeamBlackVue #carlock

THE BEAST IS FREE!!! Tomorrow Jane is going to FINALLY have all the protective vynle taken off the bumper, hood and fenders to reveal her bad ass red nose stripe! I also ordered new 67’ Camaro White “SS” fender emblems as mine have been cracking for a while. But they are really inexpensive and easy to replace! Then I’m going to wash and wax her from front to back, shine the tires and polish the chrome! Oh yeah!!! Haha 🔥🤗🔥. I haven’t been able to do ANY car stuff for like 6 months and I’m going crazy! I mean guys, I LOVE the gym... but sometimes you just need to switch gears and do something else you enjoy! #CamaroDay ---------------------------------------- Jane is proudly sponsored by 👀 🔑 @carlock.co 🎥 @blackvueofficial 👉 MS10 - 10% Off All BlackVue Products 🤩 Link In BIO! ---------------------------------------- #camaro #camaro5 #dashcam #chevy #chevycamaro #camarosonly #camaross #chevrolet #chevroletcamaro #americanmusclecar #musclecar #musclecars #musclecarsdaily #camarofamily #camaroporn #camaro2ss #camarodaily #chevroletperformance #carswithoutlimits #amazingcars #amazingcars247 #camarosdaily #camaro_porn #camarolove #TeamBlackVue #carlock

Need some serious FOREARM GROWTH / GRIP STRENGTH gains?! Well then this workout is going to be EXACTLY what you need to bring a bit more intensity and excitement to your training! 🔥💪🏻🔥 ---------------------------------------- To perform this workout, you’re going to crush 2 – 3 giant sets of 4 exercises, resting only 1 – 3 minutes between sets (remember there is no rest between exercises, that’s very important). ---------------------------------------- You’re going to utilize the first two movements to lift as much weight as possible for 8 repetitions, then you’re going to lift as heavy as you can for the last two exercises for a total of 30 seconds per set, because they are grip focused movements. 🏋🏼‍♂️ ---------------------------------------- 🎥 YOUTUBE LINK IN BIO! 🎟 ---------------------------------------- 1️⃣ Seated BB Wrist Extension (8 Reps) 2️⃣ Seated BB Wrist Curl (8 Reps) 3️⃣ DB Twist (Failure; 30 Sec. Per Set) 4️⃣ Plate Holds (Failure; 30 Sec. Per Set) ---------------------------------------- As soon as you finish the Plate Holds, that completes the 1st set of your giant sets. Then you’re then going to rest 1 – 3 minutes, and complete 2 – 3 more GIANT SETS! #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #TeamBSN #sponsoredathlete #StealTheShow #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

Big biceps & triceps make your arms look swole, but small forearms can ruin the entire thing! So if your forearms just won’t grow or your grip strength is below average there are a couple things you can do! 👍 ---------------------------------------- 1️⃣ Grip every barbell and dumbbell as hard as you can on every exercise 2️⃣ Stop using WRIST STRAPS ❌ 3️⃣ Enjoy Halloween and wait until I drop my new forearm training video on YouTube TOMORROW! 🎥 ---------------------------------------- Now be safe and show off those gains!!! 👽👾 Happy Halloween Everyone!! 🎃💀 ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #TeamBSN #sponsoredathlete #StealTheShow #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

Are you wasting your time with HAMMER CURLS? Well, if you think this is a biceps focused exercise then the answer is YES! 😱. But it goes deeper than that. Guys, this exercise is much more than moving your arms up and down. Depending on your goal, your form will change! So take a look below at the 5 Most Common Hammer Curl Mistakes and MAXIMIZE YOUR MUSCLE GAINS! 💪🏻 ---------------------------------------- 🎥 YOUTUBE LINK IN BIO! 🎟 ---------------------------------------- Mistake 1️⃣ – Treating The Hammer Curl As A Bicep Curl Mistake 2️⃣ – Not Earning Your Reps Mistake 3️⃣ – Curling Both Arms At The Same Time! Mistake 4️⃣ – Gripping The Dumbbells In The Middle Of The Handle Mistake 5️⃣ – Performing the movement STANDING! #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #TeamBSN #sponsoredathlete #StealTheShow #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

#DoubleDs 😭🤗 haha Going back to morning training starting tomorrow! Got the @bsnsupplements AMINO-X Soda series ready to go too! It has just enough caffeine to get me moving and deliver some BCAAs during my morning training! I was actually going to start training in the morning today... but my daughter got a flat tire as I LITERALLY walked into the door of the gym. So I had to leave and change it 🤣 #familyguy #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #TeamBSN #sponsoredathlete #StealTheShow #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

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