Скотт Херман

scotthermanfitness

Американский музыкальный продюсер.
  • Все 1919
  • Фото 1816
  • Видео 103

Well guys... it’s finally done! 🤣 I was back home in NH last week ripping apart my gym to ship it to FL and made it all the way from NH to FL in Jane with ZEROOOOOO TICKETS!! Wooooo! 🤗 So this photo officially marks the first pic testing the natty lighting in my new house! I went directly to the construction site as soon as I got to Florida and we are about 3 weeks away from moving in. Then once I move in the remodel to install my gym should only take about 2 weeks! I know guys, why remodel a new home? Well in a community every house has to be built exactly as the blueprints say... its dumb.. but it is what it is. But I’m so excited to take this next step in my journey with all of you! October is going to be a VERY exciting month!! And not just because my birthday is October 18th 🤩🏋🏼‍♂️😎 PS: I filmed all of my footage for my FULL BODY program while home... GET READY!!! #BreakingTheNattyLimit ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #TeamBSN #sponsoredathlete #StealTheShow #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

Jane is finally ready for her big trip to Orlando, FL! 600HP, lots of great 90s music and my freshly installed @blackvueofficial 4K Dashcam front and rear! Guys, this thing is siiiiiick!!!!! It records in 4K, tracks my speed as I’m driving and even shows a REAL TIME map with your speed when you check the footage either on the SD card or wifi connect with the phone app. People are NUTS and the last thing I want is to have something happen to my girl and not be able to prove it wasn’t my fault. To be honest, a dashcam can also help if you get pulled over for speeding even though you were not. With the GPS monitoring you can prove how fast you were going! SO AWESOME!!!!!! Also... I installed a fire extinguisher just in case I see a Mustang on the side of the road... muahaha 😭🤗 ---------------------------------------- 🎦 MS10 - 10% Off All BlackVue Products 🤩 Link In BIO! #TeamBlackVue ---------------------------------------- #camaro #camaro5 #dashcam #chevy #chevycamaro #camarosonly #camaross #chevrolet #chevroletcamaro #americanmusclecar #musclecar #musclecars #musclecarsdaily #camarofamily #camaroporn #camaro2ss #camarodaily #chevroletperformance #carswithoutlimits #amazingcars #amazingcars247 #camarosdaily #camaro_porn #camarolove

If you’re like me and biceps are a weak point, THIS IS THE SOLUTION! No magic tricks, no BS and no secrets. Just taking the hard work you’re already putting into your workouts and applying it in a BETTER way to drive MORE RESULTS! (FULL YOUTUBE VIDEO LINK IN BIO!) ---------------------------------------- 1️⃣ Barbell Curl- 8 sets of 6 - 8 reps 2️⃣ Seated DB Curl - 200 reps as fast as possible! (20 - 30 reps at a time) ---------------------------------------- And if you want to take it to the next level, hit those biceps twice a week giving at least 36 - 48 hours of rest between workouts. You need to take advantage of that anabolic window for multiple growth periods if you want fast NATURAL results! #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #TeamBSN #sponsoredathlete #StealTheShow #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

I live a very busy life with work and travel, but I will always make time to be the best uncle ever to my Godson ❤️. Made it home for Georgies first birthday and @ericasgirlyworld and I spoiled him with lots of love, fun toys and we can’t wait to see him in the Nightmare Before Christmas onesie we got him haha. Success means nothing if you spend it alone surrounded by material things. So make sure you all always make time for the most important people in your lives. Love you Georgie! 🤗🤗

Why are you only squatting for 3 SETS if you want big legs? Guys, you shouldn’t be giving a compound movement that is meant to BUILD MUSCLE the same kind of attention you’re giving isolation movements! In fact, you should be spending double or even triple the amount of time on squats! So if your leg growth has not been optimal, especially those inner quads, I have your solution right here! (FULL YOUTUBE VIDEO LINK IN BIO!) ---------------------------------------- 1️⃣Squat- 8 sets of 6 - 8 reps 2️⃣ Leg Press - 200 reps as fast as possible! (20 - 30 reps at a time) ---------------------------------------- And if you want to take it to the next level, hit those legs twice a week giving at least 36 - 48 hours of rest between workouts. You need to take advantage of that anabolic window for multiple growth periods if you want fast NATURAL results! #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #TeamBSN #sponsoredathlete #StealTheShow #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

WE DID IT!!! 2 MILLION YOUTUBE SUBSCRIBERS!!!! So in celebration of this monumentous occasion I did 2 million bench presses to get the ultimate pump for this photo 🤗 hahaha... ok.. maybe more like 100 reps max. BUT STILL! I am so excited and so grateful for all the support from the entire community. I have big plans for 2019 as soon as my family and I move into our new home. Expect to see a SURGE in content creation, new programs, more collabs. All kinds of really exciting stuff coming! Thank you again from the bottom of my heart guys. I wouldn’t be here if it wasn’t for the support from all of you. ❤️ ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #TeamBSN #sponsoredathlete #StealTheShow #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

WE ARE SOOOOOO CLOSE! How about everyone smashes that like button and TAG all your friends who need to get back into fitness! If that happens we would skip 2 Million and go directly to 3 Million!! haha ---------------------------------------- But seriously, this is such an AMAZING accomplishment and I wouldn't be here if it wasnt for the support of each and every 1,999,483 of you. As much as I want to hit 2 million and continue to grow, you guys are not just numbers to me. You are REAL people whom I have taught to reach your goals and in doing so you have all taught me how to better myself not only as a trainer, but as a human being. ---------------------------------------- I love this community and this channel and I promise to always bring the best quality content I can and continue to be as responsive as possible to your questions and comments on all my videos! ANNNNND AS ALWAYS.... MORE GOOD STUFF COMING SOON!!! <3 ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #TeamBSN #sponsoredathlete #StealTheShow #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

Biggah Ahhhhhhms!! That’s exactly what this workout is going to give you! Triceps are 2/3rd of your arm guys and if you haven’t been hitting them hard or if they are lagging in size this video is your solution! (YouTube link in BIO) ---------------------------------------- But just remember a few things: 1️⃣ To maximize growth you need to hit the same bodypart 2 - 3 times a week. 2️⃣ Always train in full range of motion. 3️⃣ If you can’t do powerbombs check out my YouTube video for alternates! Title - Best Triceps Exercise You’re Not Doing | BUT SHOULD BE! ---------------------------------------- Tag a friend if you want the next workout in this series to cover BICEPS!! ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #TeamBSN #sponsoredathlete #StealTheShow #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

I love meeting subscribers at GameStop. Just goes to show that you guys are just as nerdy as me! 👊 Great job on your weight loss journey @tygrclan !! Keep making them gains!! #BreakingTheNattyLimit

Bergdorf Goodman

Men, this is the pose we take for the woman we love. Chilling outside, sippin’ an Americano and enjoying the nice cool fall air while your girl is inside @bergdorfs NYC with your credit card. Thats right... loooooong deep breaths of that nice...fresh... fall air... Sound familiar? Haha 😭😭 #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #TeamBSN #sponsoredathlete #StealTheShow #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

Happy wife happy life. Truer words have never been spoken. So I am here in NYC with @ericasgirlyworld and my new friends @hardcoreainsley and @keairalashae to donate in sweat and support women empowerment with @lesmillsondemand. Be sure to tune into my stories because the workout is... dancing... and yeah.. I have moves.. but they are very white guy moves haha 😂. #bemorehuman #lesmillsondemand

There are THREE ways to perform this movement. You can pull high toward your shoulder, low toward your hips, or directly up toward your ABS. Each version engages the lats, but to MAXIMIZE your gains for LATS you need to pull toward your hips. You also need to ensure that you're not skipping the "flex" at the top of the movement or the stretch at the bottom. Not only will I teach you how to perfect this exercise (YouTube Link in BIO!), but I will even share some tips to TAKE IT TO THE NEXT LEVEL! #BreakingTheNattyLimit 1️⃣ Golden Rule 1 – Pull Towards The Hip 2️⃣ Golden Rule 2 – Focus On Full Range Of Motion! 3️⃣ Golden Rule 3 – Proper Form Is Overestimated Be sure to watch the entire video on YouTube and make sure you stay tuned until the end for my BONUS TIP! ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #TeamBSN #sponsoredathlete #StealTheShow #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

Universal Citywalk

That moment when you have a double shot of @bsnsupplements Endorush “Dragons Blood” and play mini golf at Universal Studios!! Damn bars kept getting in the way! Well, not anymore!!! Muahahahahhaha 🤪 But seriously, I hit them like 4 times... and I cant believe how good @ericasgirlyworld and @_cw_00 are at mini golf. I mean, they have yet to beat me, but the games are really close! We are a super competitive mini golf family I guess haha. Universal has two courses. A haunted house theme and space invaders. We have so much fun every time we go! If you ever get a chance, definitely play a round or two! #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ShredChallenge #TeamBSN #sponsoredathlete #bsnsupplements #noxplodexe #bsnedge #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

A big full chest is what all men want. But if going to the gym week after week doing the same exact thing isn't working, then it might be time to try out a new technique for growth! Adding this exercise to your current routine 2 - 3 days a week will bring the kind of results you only used to see when you first started training with those newbie gains! So get ready to finally put all “3 Muscle Building Mechanisms” to work for YOU!! - Link to full YouTube video in BIO! 1️⃣ - Barbell Bench Press (8 sets: 8 to 10 reps) 2️⃣ - Plate Press (200 reps as fast as possible) 3️⃣ - Be sure to watch the entire video on YouTube so you can understand exactly what to do! 💪🏻💪🏻 ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ShredChallenge #TeamBSN #sponsoredathlete #bsnsupplements #noxplodexe #bsnedge #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

▶️TRAPS NOT GROWING?😫. Well its no surprise that you need to lift heavy, but don’t forget about VOLUME! We need to think about “Metabolic Stress” and engorge the traps with such a huge pump they have no choice but to expand and grow. Start your next TRAPS workout with 8 sets of HEAVY RACK PULLS (4 - 6 reps per set) and then finish your traps with 200 reps of upright rows. Also, make sure you have a WIDE GRIP!! A close grip can cause shoulder impingement. Also, the wider your grip the more traps/rear delt engagement you will have! Now lets see those gains and if you need a FULL 12 WEEK PROGRAM, click the link in my bio! ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ShredChallenge #TeamBSN #sponsoredathlete #bsnsupplements #noxplodexe #bsnedge #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

Can’t believe its already September. My Godson will be 1 years old first week of October and I will be 34. Time goes by so fast that if you don’t stop to appreciate it, you will miss it. I’m very excited that @ericasgirlyworld and I will be back home to see Georgie on his first birthday. We already got him his present too! A HUUUUUUGE plush Raphael Ninja Turtle haha. We think his favorite color is red so I’m going to take full advantage of that because red is my favorite color and Raphael is my favorite turtle. Last week we talked a lot about #StealTheShow with @bsnsupplements at the Olympia and yes confidence and a great physique definitely falls into this category. But to me, to steal the show in all facets of life you need to put just as much time in (if not more) with your family. So be a conquerer, be an alpha and make sure you are also a rock for your family as well. 🔥💪🏻👊 #breakingthenattylimit ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ShredChallenge #TeamBSN #sponsoredathlete #bsnsupplements #noxplodexe #bsnedge #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

Get 20% off all @odynathletics for the next 48 hours with code MS10! My personal favorite is MARS but ERIS is a close second! 😆😎 Be sure to tag #BreakingTheNattyLimit on instagram so I can see how epic you all look! ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ShredChallenge #TeamBSN #sponsoredathlete #bsnsupplements #noxplodexe #bsnedge #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

Everyone wants a tighter core, but nobody wants to do the work! 😆 Well, it’s time to make a change guys. All it takes is 15 - 20 minutes a day to start slimming that waistline and build tighter abs. This exercise is called the “Stomach Vacuum Pump” and is 1️⃣ of 3️⃣ exercises in a circuit I created to help you start maximizing your abs training in the gym. For the other 2️⃣ check out my most recent YouTube video (link in bio). Oh and be sure to TAG ME if you record yourself doing this! The freakier the better! 🤪 ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ShredChallenge #TeamBSN #sponsoredathlete #bsnsupplements #noxplodexe #bsnedge #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

I want to say a special thank you to everyone who came by the @bsnsupplements booth this weekend in Vegas for #Olympia2018. I’m always so humbled and inspired by the positive energy and kindness you all share with me. 🤩😎 The #TeamBSN motto is #StealTheShow and that is exactly what all of you did when you came to our booth and had fun with us. I can’t wait to come back next year and see you all again. So in the meantime, keep making those gains and #BreakIngTheNattyLimit!! ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ShredChallenge #TeamBSN #sponsoredathlete #bsnsupplements #noxplodexe #bsnedge #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

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