@Rioferdy5 vs @meldeane12 - - You Decide the Winner?! Comments now pls 🏆#Fitness #Challenges
Night in with the kids... just letting them kno they have a cool Daddy who can do cool s### Ps... don't watch the socks pls!
Morning motivation cooooooome on the #lions #britishlions #haka going to tune in to the rugby now!! Inspired! @meldeane12 luvs the fancy Dan rugby boys!
No days off.. keep striving for your goals! #Focus
Office Day spent in the FIVE HQ.... weekends nearly here! New Collection Out Now 🖐🏽 www.five.supply
Lifestyle Workout Plan coming soon... 💪🏽
Great time in Belfast with the @rioferdinandfoundation @bt_uk & @activecommunitiesnetwork 👊🏽 thank you for your hospitality!! #Foundation #Skills
Breakfast in bed sorted by my little loons x #fathersday #love
Woke up to these balloons 🎈🎈🎈and loads of little thoughtful presents from my babies! Daddy is so lucky to have such beautiful & loving kids. Thank you for being yourselves and being a shining light in daddy's world. I am not perfect but daddy will do all he can to give you the best start in life Now where's my breakfast in bed!!??🤔 #fathersday #love
Behind the scenes in the Old Trafford dressing room Vlog... the Moscow 2008 reunion for @carras16 testimonial...!! Unreal feeling being back... the banter flying & The Gaffer team talk! Sir Alex... legend 🙌🏽 Link in Bio Above #MUFC #Vlog #OldTrafford #Carrick #Testimonial @gneville2 @waynerooney @patrice.evra @edwinvandersar1 @manchesterunited
Sunday sessions in the sun.... apologies about the Brad Pitts... sweatinelllll!!
I’ll be at @StarSixes in July with the @england lads... Will you? #StarSixes www.StarSixes.com/tickets
Hahahahaha more lies from Lil Patty inside the #MUFC first team dressing room 😂😂😂 @patrice.evra
Must have ya #Five a day people!!! ✋🏽 Big shout out to @chrisvarnavas & @meldeane12 for their expertise !
Response to #BeingMumandDad was so inspiring & overwhelming…I am now writing a book about my journey... Tough thing to write but hope it will help others going through similar loss. It’s out in October… but you can pre-order now from Amazon Waterstones WHSmith or Tesco #RioBook
Great day with the boys at @carras16 @manchesterunited testimonial! Fully deserved for not only a great player but a great guy. Played the game 2/3 steps ahead & made the game look effortless. My man Carras! P.S. how's the playlist I done for ya looking?!
Arriving at @carras16 @manchesterunited testimonial at Old Trafford! Lovely to see all the old faces and fans!
@patrice.evra you ok bro🤷🏽♂️💪🏽👀 We need to talk tomorrow at @carras16 testimonial!