Рио Фердинанд

rioferdy5

Английский футболист, центральный защитник английского клуба «Куинз Парк Рейнджерс». Провёл более 80 матчей за сборную Англии и принял участие в трёх чемпионатах мира.
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  • Фото 840
  • Видео 225

Nothing like a lung buster to wake you up at 4am!! That was 1 rep....so do: 1 rep - 30sec rest x 3 2 reps - 30sec rest x 2 3 reps - 30secs rest x 1 1 rep - 30secs rest x 1

That moment when ya take the lead with #MUFC at Fifa against YouTube star @realcalfreezy #celebrations galore!!! Who wins..? Link in bio to see more 👊🏽 #Youtube #calfreezy #Fifa #mufc

Keep moving.... another session complete with @meldeane12 before heading into the office for meetings!!

Happy Birthday Lil Patty @patrice.evra 😂😂😂 keep smiling on ya Mondays! P.S name the double act?! #goodvibes #happybirthday

Chelsea win the Premier League last night at WBAFC... @hazardeden_10 makes my Premier League team of the Season... most exciting player in the league this year!! Agree or Disagree? See my full team... link in Bio! #CFC #PremierLeague #hazard

The Premier League season is nearly complete... Top 4 & relegations battle still game on! I've picked my #EPL Team of The Season alongside @spenfc ... Lukaku leads the line.. Hazard terrorising! Check the team out... Link in the Bio! #PremierLeague #Hazard #Lukaku #Conte #Youtube SpencerFC

Old Trafford Football Ground

Game on.... Come on @manchesterunited 👊🏽 #mufc

Hotel life... making sure keep active! Press up with a pull!! Time to rest before heading to Old Trafford this evening 💪🏽 #JustShowUp

Settings for the 2nd half at Vicente Calderón Stadium... fancy a @cristiano goal this half!! #UCL

Vicente Calderon Stadium,Spain

Pre-game atmosphere antics at the Vicente Calderón Stadium... #Atletico vs #Realmadrid on @btsport 💥

Make up done & ready!!! @uefachampionsleague night! Pout game strong #Madrid #UCL

Some visitors in the @btsport HQ this evening... the Turnham Primary School having studio tour & meeting the team!

Decent morning shooting my workout with @menshealthuk with @meldeane12 💪🏽 Loving the fitness space... more to come from my team soon! #Fitness #Projects #menshealth

Big thanks to @patrice.evra who's Monday morning videos inspired me to start the week in the gym with @meldeane12 ... P.s I'm glad you've changed from nose bogey to eye bogey now!! 😂😂 Few sprints at the end to get ready for @carras16 testimonial! #justshowup

Friday night chill with the kids... West Ham on the TV! Hoping for 3 points for Slav ⚒ #WHUFC #FBF ..... P.S sorry @franklampard 😂

Hard to watch a European Semi-Final from the side lines..... #retirement 😩😂

Away goal... clean sheet... Rashford STRIIIIIIKEEEEE!! Mata / Pogba / Smalling returning to the squad.. positive night! Always good to see @waynerooney & the lads... Good night all round 👊🏽 #MUFC

Estadio Balaidos, Celta de Vigo

Big respect to @celtadevigo for naming the stand behind me.... The Rio Stand 😂👊🏽

Casually bowling around Vigo & came across this bad boy.... @manchesterunited are in town!!!! #mufc #vigo

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