Томми Велфел

ridewithtommy

Thanks to Jana and Joshua for their amazing energy and dedication in the @ridewithtommy this morning! And they won @konadeepwater! A great workout and a great water to rehydrate! And I'm trying to do my best @janetjackson impersonation in honor of her award last night at the @billboard Music Awards!

Thanks to @konadeepwater for sponsoring the @ridewithtommy!

Celebrating CJ's birthday in this morning's Sexy Spin! Happy birthday CJ! Thanks for Riding with us, Kurt! @crunchgym

#tbt Seeing @todrick Hall during his Broadway run in @kinkybootsbway. He was amazing as he always is! They don't make #dembeats like they used to, but he sure does! Along with @rupaulofficial! A @crunchgym member whose music I play so often in my classes #ridewithtommy. Come join the fun!

So excited to meet the amazing @kellyclarkson after playing so many of her songs in my classes over the years! #goldenglobes2018 #ridewithtommy #spin #spinning #indoorcycling

With these two hotties! And two of us @ridewithtommy! Come join us!

Finally meeting @therealmaryjblige after working on her "I'm Going Down" video as a production assistant and playing her music in my classes as a spin instructor for years! #thecircleoflife #spinning #spin #indoorcycling #ridewithtommy

Live to Ride! Ride to live! @crunchgym @ridewithtommy #spin #spinning #indoorcycling

And this happened in this morning's @ridewithtommy Sexy Spin. Beyoncicorn was watching over us. With the beat. With the rhythm. With the hair flowing in the wind created by the wind machine.

Well, I broke down and had to try the new Starbucks Unicorn Frappuccino. So "Easter-y"! Love supporting @starbucks, such an amazing company! But don't worry, you can burn off all the calories and more in just one @ridewithtommy!

#StarbucksforLife #contest

Breast Cancer Awareness Day @crunchgym - Sunset. Wear pink. Play @pink! Donate to the Breast Cancer Research Foundation. And I added the @ygap @polishedman campaign which challenges men to paint one nail during October to raise awareness and funds to support the one in five children who suffer physical and sexual violence. #ridewithtommy #bcrf #nailedit #pink #ygap #polishedman #truecolors

For every new membership in the month of October, @crunchgym will donate $5 to the Breast Cancer Research Foundation. Love this! Come join us and help put an end to breast cancer!

1st session with super trainer @shawnrussell3 in @crunchgym exclusive 12-week Get Fit Challenge! Tomorrow is last day to sign up. Join me!

Let's burn those calories! Let's sweat out those toxins! Let's get in the best shape of our lives! Let's Ride with Tommy! (Tuesday & Thursday 7:00am, Monday & Wednesday 9:30am)

Who wore it best? Workin' it out Mickey style! @crunchgym @ridewithtommy