Томми Велфел

ridewithtommy

Today's Ride is very different. When we pedal, we actually GO somewhere! Thanks to Guy B. @guyblessed, Joanna @jojuarez, and Kirk @kirknonotcaptain for covering my classes while I'm on vacation! Stay focused! Stay committed! Ride intensely, focus on form and have fun! @ridewithtommy @crunchgym @crunchsunset

Thanks @americanair Not! Usually luv flying w/u. Not letting us board when at gate MORE than 15 minutes early cuz ur oversold?! Really?! Our 4 FULLY PAID tix are part of reason ur oversold! Friends on plane just texted still on runway 50 minutes L8R! Next flight 4 1/2 hrs L8R! Awesome. Thanks! https://t.co/q5RyZTBNk0

The Men's Locker Room at @crunchsunset is back! Construction is complete and there is only 3 more "switching off" days until August 1st when men will have full use of their locker rooms again! So come back and Ride with Tommy! (Pics not actually taken in the Crunch locker room but from the Teen Wolf series!) @crunchgym @teenwolf @ridewithtommy... . . . #spin #spinning #indoorcycling

My annual vacation spin pic at Fit Athletic Club overlooking Petco Park watching the San Diego Padres play the Chicago Cubs. Once again celebrating Pride and our legal wedding anniversary (10 years this Thursday, July 19th!)

Next month, I'll have been teaching spin for 20 years. I've been teaching at @crunchsunset for almost that entire time. Today is the first time I've stepped foot in @crunchburbank. I have to say, it's beautiful!

Getting an extra workout tip from @lukeguldanofficial. Can I begin to look like him just a little bit? Come Ride with me on our new summer schedule: Tue/Thur 7:00am & Wed 9:30am!

June is Pride Month! So no matter who you are, where you are from, what you believe, or who you love, be proud of you! LA Pride is this weekend! So come be a part of tomorrow morning's special Sexy Spin, the Pride Ride with Tommy! 7:00am at Crunch Fitness on Sunset! Special music! Special prizes! Let's celebrate the special you! @ridewithtommy @crunchgym @crunchsunset #sexyspin #spin #indoorcycling

I #WearOrange for gun violence awareness because I pray for the day we can once again send our kids to school trusting they are safe. Join the campaign at http://www.wearorange.org

And today we wear pink for Anice! Sending you much love, many prayers and lots of positive energy for strength and comfort while you go thru chemo today in Houston! You got this! #pinkforanice #teamunicorn #adioseldiablo #ridewithtommy Love you @aniceshelton! (and I didn't even include the pink socks and underwear in this picture!)

Thanks to everyone that attended the @ridewithtommy on Memorial Day! Thanks to all that have sacrificed so much in service to our amazing country. I know I'm a couple of days late, but let's do it again this morning! 9:30am. @crunchgym on Sunset! #nojudgements

Thanks to Jana and Joshua for their amazing energy and dedication in the @ridewithtommy this morning! And they won @konadeepwater! A great workout and a great water to rehydrate! And I'm trying to do my best @janetjackson impersonation in honor of her award last night at the @billboard Music Awards!

Thanks to @konadeepwater for sponsoring the @ridewithtommy!

Celebrating CJ's birthday in this morning's Sexy Spin! Happy birthday CJ! Thanks for Riding with us, Kurt! @crunchgym

#tbt Seeing @todrick Hall during his Broadway run in @kinkybootsbway. He was amazing as he always is! They don't make #dembeats like they used to, but he sure does! Along with @rupaulofficial! A @crunchgym member whose music I play so often in my classes #ridewithtommy. Come join the fun!

So excited to meet the amazing @kellyclarkson after playing so many of her songs in my classes over the years! #goldenglobes2018 #ridewithtommy #spin #spinning #indoorcycling

With these two hotties! And two of us @ridewithtommy! Come join us!

Finally meeting @therealmaryjblige after working on her "I'm Going Down" video as a production assistant and playing her music in my classes as a spin instructor for years! #thecircleoflife #spinning #spin #indoorcycling #ridewithtommy

Live to Ride! Ride to live! @crunchgym @ridewithtommy #spin #spinning #indoorcycling

And this happened in this morning's @ridewithtommy Sexy Spin. Beyoncicorn was watching over us. With the beat. With the rhythm. With the hair flowing in the wind created by the wind machine.