Томми Велфел

ridewithtommy

For the next 2 weeks only, Ride with Tommy! Wednesday mornings at 7:00am! April 3rd & 10th! @crunchsunset. In addition to my usual 7am Rides on Tue/Thu mornings! The Ride with Tommy! is a class that provides a form-focused, intense and fun Ride! If you want to take a class that allows you to pedal as fast as you can without focusing on resistance work and proper form, then this class isn't for you! The Ride with Tommy! requires you to commit to what I call the 3 Basics: Form, Pace & Resistance. At the very least, you will get a workout that will make a positive difference by committing to the 3 Basics! I also add specific movements to certain parts of the class to increase your heart rate (which will then in turn help increase the number of calories that you burn and along with proper diet and nutrition, can then lead to the burning of body fat! So if that happens to be your goal, it can happen right here!) The movements also use and strengthen your muscles (including your most important muscle - your heart muscle!) I change up the pace and the resistance levels to create challenges and obstacles that you have to work hard to overcome. You must work hard to get results. Committing to the intensity of the class is a must! You will need to make yourself uncomfortable. It is this pushing yourself out of your comfort zone that will increase your heart rate, your lung capacity, and your overall cardiovascular fitness levels. Finally, I also try to emphasize fun. I am one of the few instructors that uses primarily mainstream music to provide the track list to your workout. I subscribe to the belief that you can't please everyone all of the time, but you most certainly can please everyone some of the time! I want everyone to recognize and enjoy at least a song or two during the Ride. You may even want to sing along! Hopefully you will find that favorite song will motivate you to work even harder! It will help you have more fun! Come Ride with Tommy!

Please accept this personal invitation to join me and Rich at a reception in support of Kamala Harris next Sunday, March 31, 2019 from 11:00am to 12:30pm at the home of Michael Kraut and Dan McCarty. I know it is early and we are all still learning about those entering the 2020 presidential race, but please come learn a little more about one of the most intelligent, well-spoken, civil-rights oriented candidates in an intimate setting. So even if you haven't made up your mind, please click on the link below to RSVP. And if you can't join us next Sunday, please make a donation to help Kamala Harris rise to the top of an already crowded field. And isn't that what we want? The most qualified candidates to reach the highest, most visible positions so that we all can make the best decisions for the future of our great country? We'd greatly appreciate your attendance or support! Thank you, Tommy & Rich https://secure.actblue.com/donate/fr_kraut?refcode=[100796316]

Hiking yesterday, @barrysbootcamp today, and @ridewithtommy tomorrow 7:00am and Wednesday 9:30am before I head to the mountains for a few days @elevationgayski. Come join me @crunchgym!

Had so much fun celebrating women in my classes yesterday. My track list was made up of songs by strong, talented and FIERCE women. Happy International Women's Day! You all deserve to be celebrated! Thank you for all that you all do! To check out my special track list, visit my blog/website at: www.ridewithtommy.com #crunchsunset #crunchburbank #crunchtv

Thankful to celebrate the birthdays again this year of Rose and Jason (@walkthisjay)! Thanks to Kurt (@kurtseilheimer) for being an always awesome, high-energy, fun and sexy guest! Thanks to Gerrad (@gerradhall) for his continuous commitment and great energy! Thanks to everyone who attended this morning's Sexy Spin and @ridewithtommy and for all the support and positive energy you all continue to give! Let's go! Let's do this! #spin #spinning #ride #ridewithtommy #crunchtv #crunchsunset #crunchburbank @crunchgym

So awesome to see the great @stevegrandmusic again on the LA stop of his West Coast tour. And to hear him sing live the songs that I so often play in my @ridewithtommy classes! Great talent! Great guy! Go hear him if you can!

It was an honor and a privilege to take these amazing people on the Ride this morning! Ride with Tommy! every Wednesday morning at 9:30am! Intense, form-focused, and fun! Efficient, effective, safe, and productive! Get results! Reach your goals! www.ridewithtommy.com #crunchtv #crunchsunset #crunchburbank

So excited to have this one as a part of Sexy Spin this morning! Thanks @kystephen for being there, working so hard and helping add to the fun and sexiness! Come join us every Thursday morning 7am @crunchsunset #crunchtv #crunchsunset #crunchburbank

Peak Performance Ride @crunchgym #crunchtv #crunchsunset Come check out the fancy technology available to help you learn more about your workout while you workout! Tuesdays 7:00am @crunchsunset @ridewithtommy

I hope everyone had the most merry Christmas! And the happiest of holidays to all!

BINGO! I won a free class! Checked off 4 in a row! Fun! Intense! Much like my @ridewithtommy classes! But on a bike! @barrysbootcamp @joeygonzalez

Texas Aggie Midnight Yell! #midnightyell #BTHOlsu #texasaggies #aggiefootball

Sweating it out in Sexy Spin this morning with these already sexy guys! #ridewithtommy #crunchsunset #crunchtv

Just dancing through my workout today...next to Dancing with the Stars @dancingabc pro, Gleb Savchenko @glebsavchenkoofficial! Come Ride with Tommy! @ridewithtommy at Crunch @crunchgym tomorrow morning at 7:00am at Crunch - Sunset @crunchsunset and 9:30am at Crunch - Burbank @crunchburbank #crunchtv #crunchsunset #crunchburbank

I always say that I want everyone to go out and share the positive energy that we create in class. We can all make a difference. The world can definitely use more positive. We can start by creating positive changes within ourselves. So let's go do it! #crunchsunset #crunchtv #ridewithtommy #spin #indoorcycling @crunchgym @crunchsunset

I was a guest on a podcast! Check out my interview on "Daddy Squared: The Podcast" about teaching at Crunch for 20 years, "Dad Bod", being a dad, and staying committed to your workouts and a proper diet after you become a dad. Or just staying committed to your workout and diet in general! It's not easy! Thanks to Yanir Dekel and his husband, Alex for having me as their guest! #spinning #chrishemsworth #dadbod #gayswithkids #menhavingbabies #daddysquare #ridewithtommy #crunchtv #crunchsunset (https://twitter.com/YanirDekel/status/1047154309262004224?s=19)

This is me after doing my first @barrysbootcamp double in years! Class #7 of 20 in 30 days! Anyone wanna come Ride with me in addition to your regular routine? Let's do it! #decadeschallenge #20in30challenge #ridewithtommy

One of the benefits of taking part in the @barrysbootcamp #20in30challenge is getting to workout with beautiful people like this! Great seeing you @brentdawg!

Well I did it! I started the Decades Challenge at Barry's Bootcamp! 1 down, 19 to go! #decadeschallenge #barrysbootcamp #20classes30days #ridewithtommy