Томми Велфел

ridewithtommy

Американский актер и спортсмен.
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Breast Cancer Awareness Day @crunchgym - Sunset. Wear pink. Play @pink! Donate to the Breast Cancer Research Foundation. And I added the @ygap @polishedman campaign which challenges men to paint one nail during October to raise awareness and funds to support the one in five children who suffer physical and sexual violence. #ridewithtommy #bcrf #nailedit #pink #ygap #polishedman #truecolors

For every new membership in the month of October, @crunchgym will donate $5 to the Breast Cancer Research Foundation. Love this! Come join us and help put an end to breast cancer!

Crunch Fitness - Sunset

1st session with super trainer @shawnrussell3 in @crunchgym exclusive 12-week Get Fit Challenge! Tomorrow is last day to sign up. Join me!

Crunch Fitness - Sunset

Let's burn those calories! Let's sweat out those toxins! Let's get in the best shape of our lives! Let's Ride with Tommy! (Tuesday & Thursday 7:00am, Monday & Wednesday 9:30am)

Crunch Fitness - Sunset

Who wore it best? Workin' it out Mickey style! @crunchgym @ridewithtommy

Crunch Fitness - Sunset

Crunch Fitness - Sunset

Crunch Fitness - Sunset

Crunch Fitness - Sunset

Started the Valentine's Day weekend off in a great way with the Ride with Tommy!'s "Heartbreakers or Heartthrobs" Sexy Spin @crunchgym on Sunset. Such hard work. So much fun!

This morning's Extra Special "Give The Shirt Off Your Back" Sexy Spin and Clothing Drive. @crunchgym #sexysanta #sexyspin www.ridewithtommy.com

Crunch Fitness - Sunset

@crunchgym surprised me with this after class this morning! Thanks Kendell for hiring me, your support, and your encouragement! Thanks to all for riding with me all these years! (and yes I still use CDs!)

Crunch Fitness - Sunset

This morning's Threshold Ride @crunchgym. The riders rode over 300 miles in 45 minutes! What did you do?

Crunch Fitness - Sunset

Celebrating the birthdays of these two sexy men in this morning's Sexy Spin! Happy birthday David & Kurt!

Crunch Fitness - Sunset

Working it out! Ride with Tommy!

Celebrating a successful Sexy Superhero Spin this morning...but wondering did everyone really just leap that tall building and ride faster than a speeding bullet? Wow! #weareallsuperheroes #ridewithtommy #crunchgym #sexyspin #spin #avengersageofultron

We rode 325 miles as a class in Saturday's Threshold Ride. Join us today at 9:30 and see how far we go!

Threshold Ride. 300 miles. Come join us! @ridewithtommy @crunchgym

Check out the amazing instructors that will be covering my classes for the next few days. They rock! www.ridewithtommy.com #crunchgym #spin #sexyspin

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