Томми Велфел

ridewithtommy

This is me after doing my first @barrysbootcamp double in years! Class #7 of 20 in 30 days! Anyone wanna come Ride with me in addition to your regular routine? Let's do it! #decadeschallenge #20in30challenge #ridewithtommy

One of the benefits of taking part in the @barrysbootcamp #20in30challenge is getting to workout with beautiful people like this! Great seeing you @brentdawg!

Well I did it! I started the Decades Challenge at Barry's Bootcamp! 1 down, 19 to go! #decadeschallenge #barrysbootcamp #20classes30days #ridewithtommy

Ride with Me! Tu/Th 7:00am, Wed 9:30am @crunchsunset, Th 9:30am @crunchburbank and I'm subbing this morning (Tue 10/2) 9:30am at Crunch - Sunset! @crunchgym #crunchtv #crunchsunset #ridewithtommy

The families that Ride together, stay together! Mom @bionicglo and son @hoosfrmla4 AND husbands, @johnmanelski & @gordojordo5. Come Ride with Tommy! #crunchsunset #crunchtv @crunchgym @crunchburbank

So proud to be a part of the LA LGBT Center's Vanguard Awards dinner honoring @gberlanti, @robbierogers and @ricky_martin!

Teaching my first Ride at @Crunch - Burbank! Come Ride with Tommy! Thursday mornings 9:30am #crunchburbank #crunchtv @kendellhogan @lianeypanny

Worked out next to the amazing @scottydynamo @crunchsunset @crunchgym yesterday. I've played his videos in class so often. Looking forward to the next time he's in town and in class!

One of my favorite artists and one that I play often in the @ridewithtommy, Steve Grand @stevegrandmusic! I was fortunate enough to see him perform live again on my recent trip to Provincetown. Thanks for sharing your talent, Steve! #nottheendofme #allamericanboy #wearethenight - @daveaude remix www.ridewithtommy.com

I just can't get away from the bikes! Even when in New York City and in Central Park! @ridewithtommy @crunchgym @crunchsunset #spin #indoorcycling

Today's Ride is very different. When we pedal, we actually GO somewhere! Thanks to Guy B. @guyblessed, Joanna @jojuarez, and Kirk @kirknonotcaptain for covering my classes while I'm on vacation! Stay focused! Stay committed! Ride intensely, focus on form and have fun! @ridewithtommy @crunchgym @crunchsunset

Thanks @americanair Not! Usually luv flying w/u. Not letting us board when at gate MORE than 15 minutes early cuz ur oversold?! Really?! Our 4 FULLY PAID tix are part of reason ur oversold! Friends on plane just texted still on runway 50 minutes L8R! Next flight 4 1/2 hrs L8R! Awesome. Thanks! https://t.co/q5RyZTBNk0

The Men's Locker Room at @crunchsunset is back! Construction is complete and there is only 3 more "switching off" days until August 1st when men will have full use of their locker rooms again! So come back and Ride with Tommy! (Pics not actually taken in the Crunch locker room but from the Teen Wolf series!) @crunchgym @teenwolf @ridewithtommy... . . . #spin #spinning #indoorcycling

My annual vacation spin pic at Fit Athletic Club overlooking Petco Park watching the San Diego Padres play the Chicago Cubs. Once again celebrating Pride and our legal wedding anniversary (10 years this Thursday, July 19th!)

Next month, I'll have been teaching spin for 20 years. I've been teaching at @crunchsunset for almost that entire time. Today is the first time I've stepped foot in @crunchburbank. I have to say, it's beautiful!

Getting an extra workout tip from @lukeguldanofficial. Can I begin to look like him just a little bit? Come Ride with me on our new summer schedule: Tue/Thur 7:00am & Wed 9:30am!

June is Pride Month! So no matter who you are, where you are from, what you believe, or who you love, be proud of you! LA Pride is this weekend! So come be a part of tomorrow morning's special Sexy Spin, the Pride Ride with Tommy! 7:00am at Crunch Fitness on Sunset! Special music! Special prizes! Let's celebrate the special you! @ridewithtommy @crunchgym @crunchsunset #sexyspin #spin #indoorcycling

I #WearOrange for gun violence awareness because I pray for the day we can once again send our kids to school trusting they are safe. Join the campaign at http://www.wearorange.org

And today we wear pink for Anice! Sending you much love, many prayers and lots of positive energy for strength and comfort while you go thru chemo today in Houston! You got this! #pinkforanice #teamunicorn #adioseldiablo #ridewithtommy Love you @aniceshelton! (and I didn't even include the pink socks and underwear in this picture!)