Томми Велфел

ridewithtommy

Американский актер и спортсмен.
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Crunch Fitness

Thanks to Jana and Joshua for their amazing energy and dedication in the @ridewithtommy this morning! And they won @konadeepwater! A great workout and a great water to rehydrate! And I'm trying to do my best @janetjackson impersonation in honor of her award last night at the @billboard Music Awards!

Crunch Fitness

Thanks to @konadeepwater for sponsoring the @ridewithtommy!

Crunch Fitness

Celebrating CJ's birthday in this morning's Sexy Spin! Happy birthday CJ! Thanks for Riding with us, Kurt! @crunchgym

Kinky Boots on Broadway

#tbt Seeing @todrick Hall during his Broadway run in @kinkybootsbway. He was amazing as he always is! They don't make #dembeats like they used to, but he sure does! Along with @rupaulofficial! A @crunchgym member whose music I play so often in my classes #ridewithtommy. Come join the fun!

The Beverly Hilton

So excited to meet the amazing @kellyclarkson after playing so many of her songs in my classes over the years! #goldenglobes2018 #ridewithtommy #spin #spinning #indoorcycling

Crunch Fitness

With these two hotties! And two of us @ridewithtommy! Come join us!

PDC | Pacific Design Center

Finally meeting @therealmaryjblige after working on her "I'm Going Down" video as a production assistant and playing her music in my classes as a spin instructor for years! #thecircleoflife #spinning #spin #indoorcycling #ridewithtommy

Crunch Fitness - Sunset

Live to Ride! Ride to live! @crunchgym @ridewithtommy #spin #spinning #indoorcycling

Crunch Fitness - Sunset

And this happened in this morning's @ridewithtommy Sexy Spin. Beyoncicorn was watching over us. With the beat. With the rhythm. With the hair flowing in the wind created by the wind machine.

Ride with Tommy!

Well, I broke down and had to try the new Starbucks Unicorn Frappuccino. So "Easter-y"! Love supporting @starbucks, such an amazing company! But don't worry, you can burn off all the calories and more in just one @ridewithtommy!

Starbucks

#StarbucksforLife #contest

Breast Cancer Awareness Day @crunchgym - Sunset. Wear pink. Play @pink! Donate to the Breast Cancer Research Foundation. And I added the @ygap @polishedman campaign which challenges men to paint one nail during October to raise awareness and funds to support the one in five children who suffer physical and sexual violence. #ridewithtommy #bcrf #nailedit #pink #ygap #polishedman #truecolors

For every new membership in the month of October, @crunchgym will donate $5 to the Breast Cancer Research Foundation. Love this! Come join us and help put an end to breast cancer!

Crunch Fitness - Sunset

1st session with super trainer @shawnrussell3 in @crunchgym exclusive 12-week Get Fit Challenge! Tomorrow is last day to sign up. Join me!

Crunch Fitness - Sunset

Let's burn those calories! Let's sweat out those toxins! Let's get in the best shape of our lives! Let's Ride with Tommy! (Tuesday & Thursday 7:00am, Monday & Wednesday 9:30am)

Crunch Fitness - Sunset

Who wore it best? Workin' it out Mickey style! @crunchgym @ridewithtommy

Crunch Fitness - Sunset

Crunch Fitness - Sunset

Crunch Fitness - Sunset

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