Томми Велфел

ridewithtommy

It was an honor and a privilege to take these amazing people on the Ride this morning! Ride with Tommy! every Wednesday morning at 9:30am! Intense, form-focused, and fun! Efficient, effective, safe, and productive! Get results! Reach your goals! www.ridewithtommy.com #crunchtv #crunchsunset #crunchburbank

So excited to have this one as a part of Sexy Spin this morning! Thanks @kystephen for being there, working so hard and helping add to the fun and sexiness! Come join us every Thursday morning 7am @crunchsunset #crunchtv #crunchsunset #crunchburbank

Peak Performance Ride @crunchgym #crunchtv #crunchsunset Come check out the fancy technology available to help you learn more about your workout while you workout! Tuesdays 7:00am @crunchsunset @ridewithtommy

I hope everyone had the most merry Christmas! And the happiest of holidays to all!

BINGO! I won a free class! Checked off 4 in a row! Fun! Intense! Much like my @ridewithtommy classes! But on a bike! @barrysbootcamp @joeygonzalez

Texas Aggie Midnight Yell! #midnightyell #BTHOlsu #texasaggies #aggiefootball

Sweating it out in Sexy Spin this morning with these already sexy guys! #ridewithtommy #crunchsunset #crunchtv

Just dancing through my workout today...next to Dancing with the Stars @dancingabc pro, Gleb Savchenko @glebsavchenkoofficial! Come Ride with Tommy! @ridewithtommy at Crunch @crunchgym tomorrow morning at 7:00am at Crunch - Sunset @crunchsunset and 9:30am at Crunch - Burbank @crunchburbank #crunchtv #crunchsunset #crunchburbank

I always say that I want everyone to go out and share the positive energy that we create in class. We can all make a difference. The world can definitely use more positive. We can start by creating positive changes within ourselves. So let's go do it! #crunchsunset #crunchtv #ridewithtommy #spin #indoorcycling @crunchgym @crunchsunset

I was a guest on a podcast! Check out my interview on "Daddy Squared: The Podcast" about teaching at Crunch for 20 years, "Dad Bod", being a dad, and staying committed to your workouts and a proper diet after you become a dad. Or just staying committed to your workout and diet in general! It's not easy! Thanks to Yanir Dekel and his husband, Alex for having me as their guest! #spinning #chrishemsworth #dadbod #gayswithkids #menhavingbabies #daddysquare #ridewithtommy #crunchtv #crunchsunset (https://twitter.com/YanirDekel/status/1047154309262004224?s=19)

This is me after doing my first @barrysbootcamp double in years! Class #7 of 20 in 30 days! Anyone wanna come Ride with me in addition to your regular routine? Let's do it! #decadeschallenge #20in30challenge #ridewithtommy

One of the benefits of taking part in the @barrysbootcamp #20in30challenge is getting to workout with beautiful people like this! Great seeing you @brentdawg!

Well I did it! I started the Decades Challenge at Barry's Bootcamp! 1 down, 19 to go! #decadeschallenge #barrysbootcamp #20classes30days #ridewithtommy

Ride with Me! Tu/Th 7:00am, Wed 9:30am @crunchsunset, Th 9:30am @crunchburbank and I'm subbing this morning (Tue 10/2) 9:30am at Crunch - Sunset! @crunchgym #crunchtv #crunchsunset #ridewithtommy

The families that Ride together, stay together! Mom @bionicglo and son @hoosfrmla4 AND husbands, @johnmanelski & @gordojordo5. Come Ride with Tommy! #crunchsunset #crunchtv @crunchgym @crunchburbank

So proud to be a part of the LA LGBT Center's Vanguard Awards dinner honoring @gberlanti, @robbierogers and @ricky_martin!

Teaching my first Ride at @Crunch - Burbank! Come Ride with Tommy! Thursday mornings 9:30am #crunchburbank #crunchtv @kendellhogan @lianeypanny

Worked out next to the amazing @scottydynamo @crunchsunset @crunchgym yesterday. I've played his videos in class so often. Looking forward to the next time he's in town and in class!

One of my favorite artists and one that I play often in the @ridewithtommy, Steve Grand @stevegrandmusic! I was fortunate enough to see him perform live again on my recent trip to Provincetown. Thanks for sharing your talent, Steve! #nottheendofme #allamericanboy #wearethenight - @daveaude remix www.ridewithtommy.com