More movements that work multiple muscle groups and are bound to make you seriously SWEAT oh yeah.. and feel absolutely amazing!! 🙋🏼💦 KETTLE BELL Squats with curtsey Lunges!! #YIKES 😵 - 10/12 reps in total (every squat is a rep) 4 rounds Music 🎶 Open Arms by RKCB
Working out is not about counting reps.. Rep 1️⃣, Rep 2️⃣ Rep 3️⃣.... It's about feeding the soul. Feeling inner peace. It's a movement that gets the blood flowing through your veins with passion and fulfillment. It's about letting go and feeling free. It's a time where you can focus on your breath and even hear yourself think. It gives you an opportunity to connect with yourself on a deeper level. A level that you only go when you're there. It's an escape. It's a rush. It's food for your soul. #feedyoursoul
If you take a step back and look at your life ....is it something you'd be proud of? Are you living a life that you feel like you truly deserve? For what it's worth, It's never too late to be what or who you want to be. There's no time limit or age where you gotta be this or that or your life is going to end. You can always change or you can stay the same, there are no rules to this thing. You can choose to make the best of what you got and grow through it or you have the choice to simply go through the motions everyday and be complacent with the life you have in front of you. You have this one life.. Do you want to spend it regretting, apologizing, hating yourself and chasing after people who don't care about you. You have one life, make YOURSELF proud. Make YOURSELF a priority. I hope you live a life where you feel fulfilled and you're proud of and if you're not.. I hope you have the strength to start again.
Add this one to your routine 👆🏼👇🏼 Movement combo: Heavy Kettle bell DEADLIFT into a SQUAT! - 10 reps x 4 rounds Music 🎶 Open Arms by @RKCB
- This is how sad I look when I run out of pizza. 😭😝 Photographer @tiffany_a.photo Hair @hairbyandyh | Makeup @miss_madrid
It was in the way she laughed.. that lit up the world.... or someone just told me their best knock knock joke... either one. 🤷♀️😝 Photographer @tiffany_a.photo Hair @hairbyandyh | Makeup @miss_madrid
The perfect movement to have as a superset finisher with your heavier lifts on back and/or shoulder day! Example of a superset would be heavy seated or kneeling lat pull down or Arnold press and then the exercise shown in above video! All you need: 2 light kettle bells 🔔 Foot forward into a deep lunge and row (working back) straight up into a over head press (working shoulders) while transitioning into a full lunge and repeat! - 10 reps x 4 rounds
What's your greatest accomplishment? One of my greatest accomplishments in life has been to fully learn to let go of things from my past and focus more on the here and now!! This is what has allowed me to thrive in my business and with my personal growth. Holding on to things in the past will only hold you back. - What's your greatest or one of your greatest accomplishments? @michaeloliveri | @hairbyandyh | @miss_madrid
We should all accept the fact that WE ARE NOT PERFECT. Not everyone we cross paths with will love us, appreciate us or approve of who and what we are… and that’s OK! People are entitled to their own opinions and point of views. This is, RIGHT NOW where you make a promise to yourself to be different than the rest. To stand out and be your OWN person.. no matter the judgment. To stay true and positive towards yourself and with your outlook on the world. To carry yourself in a proper manner. To never ever put others down or bring attention their flaws and to stop comparing your beauty to other people. Take a long look at yourself in the mirror today and make a promise to give yourself the same unconditional love and support you will start to give so freely to others. TODAY IS THE DAY... you free yourself of self doubt or dislike upon your own characteristics and start waking up everyday with a grateful and spirit fulfilled mindset! YOU ARE IN CONTROL... now go and set yourself free. ✨ @michaeloliveri | @hairbyandyh | @miss_madrid
Happy Sunday everyone!! 😬😬 Let's start the week with a killer upper body kettle bell movement! All you need: 2 light kettle bells 🔔 SQUAT DUMBBELL CURL into a BENT OVER ROW into a REAR TRICEP EXTENSION - 10 reps x 4 rounds This movement is a great upper body finisher on arm day or back day and is guaranteed to make you sweat! 💦 TAG A FRIEND & really make training a priority this week!
Your Uber driver is here 🏎💨
Thinking about you.... Thinking about me. Just kidding I'm thinking about pizza 🙈
.....Where shall we go 🕊 #pickanywhereyouwant #butimdriving
I wanna start off by saying, I've tried a lot of meal prep company and since I'm super picky about my food and its freshness, I've never partnered with a company until I tried @Megafitmeals! They even cater to me being pescatarian! I highly recommend them if you're looking for a meal prep company! Use PHFIT at checkout for 10% off your meals. They are delivered straight to my door step every week!! 💃🏼🍽 #preparationiskey #foodprep
The KETTLE BELL 💪🏼 is one of my favorite pieces of equipment in the gym because you can do so much with it! Do you use kettle bells? AND IF YOU DO... comment below some of your favorite things to do with it!!
Wednesday workout ✅ complete!! I'm gonna be adding some people to my Snapchat today! (my Snapchat username is PHFIT 👻) Comment your Snapchat username below and I might add you! 😬😬
Sometimes what you need is just some down right simple yet effective movements! 😤😤 Full Medicine ball workout on my website. * Jump squats (touching your bum to the ball) * Jump lunges rotating medicine ball from side to side Both of these movements are great to add as a "finisher" to your set when lifting heavier or doing more compound movements!
I wanna get to know you guys more! 💡 In your style of training, what's some of YOUR FAVORITE exercise for ABS? ...And how often do you train them!?
One week you think you have life all figured out and the next you can wake up wondering how your world was somehow turned upside down. Like dark clouds over the sunniest of days.. Life hits you. It happens to all of us. Everyone goes through hard times at some point of their life... . I believe life brings hardship in your life hoping you will take the obstacles placed in front of you and train yourself to become stronger. This is ultimately how we grow and become better people. When you train your mind to become stronger, you allow yourself to let go of the past, forgive yourself or the situation and you move forward. When you train the mind to become stronger, you become better. We must remember to not lose motivation even in the darkest of our days. I know that this is much easier said that done but we must not lose sight of ourselves. This is where our bad days test us. They test our will-power and our ability to stand strong. They test our endurance and how bad we want something. Our trials and tribulations want us to fail but we must not give up! . Motivation isn't luck. It's a habit and we must practice it even when we are at our weakest. We have to practice it in our good days and our bad. If you don't allow the dark clouds to take over your life, the hardships will soon pass and you will feel the sun on your face and sound of birds chirping again. If you press through with strength and self motivation you will in the end be better and have so much more to triumph about because of it.