MY SPRING CHALLENGE IS NOW OPEN! SIGN UP IN MY BIO ⬆️ Look forward to seeing you there!
Hi my name is Paige and I like long walks on the beach and the occasional gym sesh.
#MOTIVATIONMONDAY CLICK THE LINK IN MY BIO TO GET MOTIVATED! 💥💪🏼@paigehathaway
I just wrote a new workbook for my Spring #Fitin5 Challenge contestants called "The Success System." Its a fail-proof system that maps out to the T the exact steps you need to take in order to conquer a goal. While writing it, it left me thinking about how many people actually have succeeded at achieving a desired goal? - How many times have you heard it said, “Just believe that you can do it and you can?" Did you know that belief plays a huge role in your success? Belief empowers a person to do what others may consider impossible. The most simple act of believing is the starting force, the generating power that leads to accomplishment. To be success you must believe but belief is not the only thing needed to get you to the finish line. Belief is just the laces to the race but you still need tennis shoes, oxygen and legs. Belief alone will not make you successful there are many other elements that come into play and are needed to reach your maximum potential but guess what.. We are all capable of reaching our potential. The crazy part is MOST of us don't reach our maximum potential. Not even close. Why don't people reach their full potential and HOW CAN YOU? Have you ever been absolutely and singly focused on something...? and then achieved what you were focused on achieving? What was it? and what was that like?
Happy FlexFriday Fam 💥💪🏼 Don't forget to hashtag your best gym photos for a chance to featured on my account this weekend! #PaigeHathaway - After you do that write "Done" below!
NEW VIDEO: FROM GYM TO GLAM 👈🏼 This new video is jam packed full of amazing new content. From picking out the perfect Grammy red carpet dress, old Hollywood glam hair and makeup up with @foreveruntamed and a kick asš full body workout routine by Mr. @coryg_ YOU DONT WANT TO MISS THIS YOU TUBE VIDEO! - L I N K I N B I O -
Mammoth Mountain with my girl ⛷ What do you prefer? Snowboarding or Skiing? #merica #wephuckeshitup #mychickbad | @laurendrainfit
Pre-Hump day feels 🍑🙌🏼 Just landed in Mammoth for the week! ⛷Has anyone been here before? Any recommendations besides boarding on things todo? - and don't forget, this week I'll be showing love back to 4 people who make me their WCW. It's simple, just hashtag me so I can find you. #PaigeHathaway Photographer | @michaeloliveri
So I'm doing a new YouTube series called #MondayMotivation where I take captions that I have written and make them come to life! This is a new series that will be posted every Monday @7pm pacific time on YouTube along with my original videos that will still be posted every Thursday @7! I hope you guys enjoy! Tune in and play each video every Monday to motivate yourself though the week! a WATCH NOW - LINK IN BIO AND MAKE SURE YOU SUBSCRIBE SO YOU DONT MISS OUT! (***Slay sports bra available in my store) - shop.paigehathaway.com
#MONDAYMOTIVATION So Ive decided to do a new YouTube series called Monday Motivation where I take captions that I have written on social media and make them come to life! This is will be a new series that will be posted every Monday @7pm pacific time on YouTube along with my original videos that I will still be posting every Thursday @7! I hope you guys enjoy! Tune in and play each video every Monday to motivate yourself though the week! CLICK THE LINK IN MY BIO TO START AND MAKE SURE YOU SUBSCRIBE SO YOU DONT MISS OUT! (***Slay sports bra available in my store) - shop.paigehathaway.com
About the Grammys last night 👸 Thank you @stello for this gorgeous gown and @foreveruntamed for making me feel like a princess!
Close up glam tonight for the Grammys 👸 Feeling like Cinderella, Thank you to @Foreveruntamed for the Hollywood glam and @Stello for the gorgeous gown.
Weekend Plyo Workout Here's some ideas 💡 where no gym is required! TAG A FRIEND WHO LOVES COOL NEW IDEAS - - - Spend your weekends more having fun outside and less cooped up in a gym. A plyometric routine will boost the efficiency of your sweat session. These explosive moves give you more bang for your buck! They're intense and they work several muscles at once. Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). Do these moves shown in the video as a circuit three times through just three days a week. - - - Paired with @Sweetsweat to increase circulation on your problem area! Use my discount code PHFIT to receive 20% off your order! TRY IT FOR YOURSELF! 💪🏼💦
Happy Thursday! NEW YOUTUBE VIDEO LIVE! Click the link in my bio to watch the full video 👽@PaigeHathaway "The Truth About Laser Treatments" - TAG SOMEONE WHO MIGHT LIKE THIS VIDEO - Taking care of your skin is just as important as taking care of your body! Since there are so many different laser treatments out there, it can be little overwhelming if you don't know what todo. I wanted to share to create a YouTube video that went more in detail about the different types of laser treatments and what the celebrities do to stay looking flawless! - WWW.YOUTUBE.COM/PAIGEHATHAWAY Thank you @lindseypa and @advancedaesthetics for always taking such good care of my skin!
I'm already thinking about an epic cheat meal this weekend! What cheat meal is your go-to? Most delicious best answer WINS A SIGNED 2017 CALENDAR! ⬇️⬇️⬇️
Post workout snack @bigsliceapples💪🏼 I love how convenient these little whole fruit pouches are. It's the perfect on-the-go snacks for gym-goers like myself! The banana mango flavor has 5 grams of protein and is a healthy source of carbs - the perfect pre or post workout snack They are seriously so delicious and available in GNC, Sprouts, Whole Foods Midwest, The Fresh Market, Hy-Vee or CLICK THE LINK IN MY BIO and order yours today! --> @Paigehathaway Also, a fun fact about #BigSliceApples, a portion of the proceeds are donated to asparklelife.com to support young women with their future development and give them additional guidance and support to become the best that they can be! #asparklelife
TAG SOMEONE IN THE COMMENT SECTION BELOW WHO THINK FIT BACKS ARE SEXY! A lot of the times it's not about doing some "cool" innovated movement.. it's about doing simple exercises like a pull up or inverted row to get you the best results! PULL UPS and exercises that preform a pulling movement such as the INVERTED ROW targets muscles all over your back, biceps, forearms and other major muscle groups of your upper body. These types of exercises are all about building functional strength. I would recommend you inserting these movements into your routine in your pull days. - What if I can't do a PULL-UP? Start with the assisted machine until you build more strength and work your way into using less weight as you progress. - INVERTED ROWS are too hard... if you find yourself struggling, place your legs more bent when preforming this exercise (like I did in the video) If you find this exercise easy - either elevate your legs while keeping them straight the entire exercise, wear a weighted vest or go to a one arm - variation! ** FOR MORE EXERCISE TIPS💪🏼CLIX THE LINK IN MY BIO @PAIGEHATHAWAY
Hello there good looking 🤗✨ Finally back in Cali, What city should I tour next? - Tomorrow I'll be showing love back to 4 people who make me their WCW. It's simple, just hashtag me so I can find you. #PaigeHathaway
TAG SOMEONE WHO WANTS TO GROW THE BOOTY! - With exercises like the landmine squat, the degree of muscle activation and range of motion combined will help grow that TUSH! 🍑💥 Here I am preforming a LANDMINE SQUAT with an OVERHEAD PRESS 12-15 reps and then going straight into a KETTLE BELL SWINGS 12-15 reps (the kettle bell swing which helps develop and strengthen the posterior chain muscles of the body: the back, glutes, hamstring and core) ADD THIS INTO YOUR NEXT LEG DAY! - For more workouts and tips - Click the link in my bio @PaigeHathaway