Натали Кофлин


Американская пловчиха, трёхкратная олимпийская чемпионка, 10-кратная чемпионка мира (8 раз в 50-метровом бассейне и дважды в 25-метровом), неоднократная рекордсменка мира.
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First swim lesson today! Like her Mommy, she would prefer the water much warmer but sucked it up and loved it. 💦 👶

I don’t know about you, but I’m freezing!!! Can’t think of a better way to warm up than with a bowl of ramen. Check the link in my story for another sneak peek recipe!

#NationalGirlsAndWomenInSportsDay: I owe everything to Sport. Swam since age 6 and have loved the water since. It taught me goal setting, discipline, how to persevere... I miss the daily struggle of training & competing and hope to pass my love of sport on to the next generation.

Sneak Peek Recipe from my cookbook COOK TO THRIVE! Cherry Almond Recovery Smoothie - perfect to supplement your NY resolution of working out more! . . Link to the recipe in my bio . . #CookToThrive #Recipe #Smoothie #Recovery #Resolutions #Healthy

Beyond thrilled to share the news with you that my cookbook comes out in less than a month!! I worked so hard on this and it’s available February 26th. Follow the link in my bio to pre-order. 👩‍🍳

#10YearChallenge: back when I waxed my eyebrows, highlighted my hair and had less wrinkles. 😝

Saint Helena, California

Exciting new @gaderianwines offering! Bottled our 2018 Jackalope Rose this morning. #RoseAllDay #PrettyInPink

Grateful for a 2018 filled with blessings. Cheers to 2019! #TopNine

Merry Christmas from our family to yours!

Christmas came early! Been working on this for over two years, but have wanted to write a cookbook for much longer. Can’t wait to share with you all! Out Spring 2019.

Pets deserve to eat meals that are just as delicious as we do every day, but especially on Thanksgiving! SheRa is going to be so excited to eat this turkey and sweet potato @nulopetfood recipe. Find more recipes at nulo.com #healthiertogether

Made it to the polls today! Making a goofy face hoping to catch a smile. Instead I got this bewildered face. 🙄

Overwhelmed by the outpouring of love and congratulations. Thank you all for the kind messages. The past 4-5 days blend together, but Baby Zennie, my husband and I are all doing well. The around-the-clock cuddles are my absolute favorite.

Crazy couple of days! Introducing Zennie Mae, born on October 16th. Couldn’t be happier and can’t wait to get to know her. 🧜‍♀️

Saint Helena, California

Digging out our @gaderianwines Pinot Noir while avoiding getting it all over my belly. Not as easy at it sounds!

Assembling and freezing my lasagna bolognese for when baby comes. Do you guys have any recipe suggestions for freezer meals that I can prep now and enjoy later?

Carneros, California

NEW RELEASE! Today’s an exciting day because we’re releasing our first @gaderianwines Pinot Noir vintage. Follow the link in my bio for more info. 🍷

Beaulieu Garden

Had such a wonderful time celebrating #HappilyEverAdrian with @nathangadrian & @halpal12 this weekend. You guys make such a great couple and throw an incredible party! Wishing you a lifetime of happiness... ❤️

Saint Helena, California

When your old teammates are in town, you got to share your wine with them. Thanks for stopping by @gaderianwines Dom, Jess & Liv!

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