Антон Наринский

narinskiy

Российский киноактер.
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  • Видео 144

Sunday training: From 0 to 20 minutes Run 400 meters 30 thrusters at 115 Run 400 meters From 20 to 40 minutes 4 rounds of 21 wall balls with 30 lb 15 toes to bar 9 deficit handstand pushups From 40 to 60 minutes 6 rounds of 2 rope climb 100 meter run 6 db snatches with 100 lb db 100 meter run From 60 to 80 minutes 21, 18, 15, 12 cals on rower and assault bike Rest 3 minutes 18,15,12,9 cals on rower and assault bike @crossfithorsepower #TheCrew

The streets of Manhattan #NewYorkCity #Travels #CitiBike

265 power cleans. Regionals Event 5. Then 5 sets of 5 back squats. Then 2 power cleans ever minute for 10 minutes. #NewYorkCity #Travels #CrossFit

CrossFit Horsepower

Trying to keep up with @coreymilne in the "Triple 3" workout got me all kinds of messed up. He's already finished, recovered and video taping me when I come in confused and scared🤤... For time: 3000 meter row, 300 double unders, 3 mile run This is 2 hours after doing Linda: 10,9,8...down to 1 of deadlift at 295, bench press at 195 and squat clean at 145. Linda: 17:27 Triple 3: 41:21 #CrossFit #RegionalsWorkouts #Dead @crossfithorsepower #WhatAmIGonnaDoAboutMyLegsCharlieMurphy

Core work

Chest up eyes open. Fail.

Betting the ponies. #Studying #Research #Science #Works60%OfTheTimeEveryTime

Last set of deadlifts at 465. Commentary, lightning, grip, and cinematography by @caseydeidrick . Thanks for the push brotha. Saw some stars Deadlifts: 3 sets of 9 at 315, 335, and 355 2 sets of 7 at 365 and 385 2 sets of 5 at 405 and 425 2 sets of 3 at 445 and 465 Metcon: 2 sets for time 60 wall balls 20 chest to bar pull ups 20 db thrusters with 50s 20 toes to bar 100 double unders 5 minute rest between sets Accessory: 3 rounds not for time 10 d balls over shoulder @100 lbs 30 ghd sit ups 20 ghd back extensions 200 meter suitcase carry 5 Jefferson curls

@sonofhandsome sneaking candid shots during training. Thanks man! #CleanAndJerk #CrossFit @crossfithorsepower

Fine fine fine. One of my first headshots was 4 pictures with a background. Classic #Headshot #Actor #oldheadshotday #BeforeImovedToLA

Murph on a Wednesday afternoon with the fellas. The before and after. With a 20 lb vest: 1 mile run 100 pullups, 200 pushups, 300 squats 1 mile run 36:16 #CrossFit #Murph @caseydeidrick @tylersteff

The crew #Symmetry Regrann from @thomasjankas - Can’t split? Can’t hang with us. #splitcrew #crossfithorsepower #splits #flexibility #gymnastics #80skarate #iwishihadaheadband #fitness #workout #crossfit #juicecompound #deucegym #wedontsmile - #regrann

Used every single filter. Regrann from @officialdanwells - 🏅Super thankful to these two for suffering though the @crossfitgames division qualifiers with me today 🙏🏼 @narinskiy @tylersteff @crossfithorsepower #crossfithorsepower #crossfit - #regrann

450 lbs. Picking things up and getting pulled back down with @tylersteff and @caseydeidrick #Deadlifts #CrossFit #LightWeight

Sunday training. 15 sets of squat cleans up to 305 and then a thirty minute metcon 😵 #LightWeight #CrossFit #Masochism

Abs abs abs abs abs abs abs #3HourAccessoryWork #BeachSeason #LightWeight

Just a classic assault bike three way with the fellas. 2:30 max calories, 2:30 rest, 5 rounds. @tylersteff @joshinthegym #AssaulyBike #CrossFit @crossfithorsepower

#Love Burgers, sweet potato fries, giant soft pretzel, beers. #Food #PostOpen #WednesdayAfternoon #TheGoodLife

Gotta toughen up a bit for 2019... #CrossFit #CrossfitGames #2019 #HorsePower @crossfit @crossfitgames @thedavecastro #Classic #HappyGilmore

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