In this months newsletter l talk all about how to prevent sun damage. (Wish I had known this long ago😝) today I get to erase some of the damage with this cool laser treatment. In upcoming editions I will share results & other treatments that are effective. Ps I love lasers for all purposes! @simonourianmd1 is a whiz & we are collaborating on a really cool project to educate women on all of the ways to preserve our skin! To subscribe to my newsletter, click the link in my bio!
#FBF to when I almost got an STD! Haha no joke I was told not to touch this koala in Australia but I didn't know why. Apparently these koalas get around! Can you imagine- I come home with an STD & have to somehow explain to my fiancé @undergaro that it was from a koala??? Riiiiiiiiight ...who would believe that? 😝🙈🐨
#tbt I've always loved my hair long. When I first moved to la 17 years ago(see right photo) my hair was long. The other night when I got my hair done for the first time since surgery (see left photo) I remembered I had this Polaroid and did this side by side for fun! Pretty sure this was @sophiabush 's dad @charlesbushphoto who took this photo! 😝who knew years later we would work together on #onetreehill. Great girl, great family, great photog! ❤️
Pls help join me in the #nopuckerchallenge to hep fight against childhood Alzheimer’s and help kids like Marian. I challenge @VinDiesel, @JulesHough and @ZoeSaldana. Eat a lemon, donate and buy a shirt at http://www.hopeformarian.org #hopeformarian #curenpc #nopuckerchallenge
Hello! ✨ today I'm reminding myself and you that focus=feeling. Thank you @tonyrobbins for the wisdom. It helps me get out of funks all the time. Whatever we focus on, we feel. If you focus on all the negative stuff in your life-that's what you will feel. If you focus on the positives, well then that changes everything 😀I always write down all the things I am grateful for and should be positive about and it helps me realign myself. Focus=feeling and motion=emotion. If you are having a bad day shift your focus with a quick walk and start shifting your mind to the positive. Happy Tuesday everyone! 😘 oh and χρόνια πολλά !
It was love at first sight for me and @Pure_barre and I’m thrilled to officially announce our partnership. Today they launch their new, intense #PureEmpower class, which will kick your butt! This high-intensity low impact workout will empower your mind and strengthen your body. I’m excited to get back to doing Pure Barre to help me get stronger as I complete my full recovery, and beyond. You can try it for free! www.PureBarre.com/freeweek #PureBarrePartner
As I try get back to normal I have a new hair do to welcome me! Love my new color and hair @giannetos thank you!!!!! I'm a new woman 💃 #hair #happy 😀
#FBF to a fun & expressive photo shoot 😝 Bottom middle is my vibe today-feeling a little mischievous. Which one of these expressions best describes you today?
Morning!✨ smoothies have been a big part of my days leading up to surgery and of course during recovery. Making sure I get all my vitamins, proteins veggies etc! What are your favorite ingredients in a smoothie? 🤓
I can't believe it's been two months since I had brain surgery!!!! It's surreal to me to look back at photos and videos. I see this photo taken TWO days after a 7.5 hour Brain surgery and am so thankful to all the doctors and nurses who helped me. I never realized how much pain I was in until I slowed down the ride. It was a huge reality check for me. That's why I'm hoping the message is heard loud and clear-listen to your bodies and take action. There are a lot of things I'm going to do with this new found wisdom. Helping those going through similar things is at the top of my list. I've never been more excited about life. I feel so free! Most of all I'm so thankful to god , my family , friends , colleagues all of you who have sent me so much love and support at this time. And of course..whinnie. Therapy dogs are so helpful for healing. Thankfully she's been on the payroll 😝 since we found each other years ago at he west valley shelter!
Conversations with whinnie....happy Sunday everyone! #rescue #poodle
For anyone going through a tough time. We all go through difficult times in every area of life. No one has it easy. What I always try to remind myself is that every bad time has also been a gift. A chance to learn and grow. I look back at all the really tough times and realize it was all building blocks to get me tougher and wiser. This helped me keep a good attitude through my #braintumor diagnosis and surgery. I really do believe that everything happens for a reason, we just don't know why yet. Have a blessed Saturday everyone 😘
#Fbf With our beautiful friends @bethostern & @sternshow in the hamptons. So thankful for their love and support through the years! #bestengagementever 💍😍
Monkey see Menounos do 😝...or something Ike that! #tbt to that time Crystal from Night At The Museum came to visit. Made me smile and think about the power of a smile. Not only can you force yourself into a better mood but your smile generally will bring a smile to others. I remember when I was doing IVF injections, to get through them I would force a smile & it always worked to ease the pain! Another tidbit-your body is more relaxed when you smile and that my friends is said to contribute to good health and a stronger immune system. I ❤️ 😀
Had a nice chat with these 🐢 yesterday..and some other wildlife 😝Read about #forestbathing on the #huffingtonpost & was inspired. Instead of mallwalking we went to the forest. I feel like I unknowingly did this often..but I like the nifty title! Who knew la had such beautiful shaded areas. It was cool, beautiful & healing. I ❤️ it! Here's how they described it: The first time you hear the term, you might assume “forest bathing” means splashing in a spring among some redwoods. That sounds enjoyable, but it’s not correct: Forest bathing, or “shinrin-yoku″ in Japanese, basically consists of hanging out in the woods and reaping its health benefits (it translates to “taking in the forest atmosphere”). Any time you can walk among trees without distractions or hurrying ― ideally for two hours or more ― counts as a bath in the forest. 🌳 🏊 🦆🐞🌲
Just when i thought one spoon session with Benjamin was enough..kev caught whinnie sneaking in for some action! They are my everything! ❤️
Mom and I sit down with Megyn Kelly tonight at 7pm on #sundaynight on @nbcnews . I hope we can continue to raise awareness about brain tumors.. & encourage everyone to pay attention to warning signs. (Recovery is going well everyone thank you for all the love and support!❤️)
Safari adventures....no animals or children were hurt in the Making of this video #mallwalking #recovery #comedymustrule #couldnthelpmyself
#mallwalkers ..what's more perfect than the mall? I get my walk in, food, bathrooms, entertainment and when I'm tired a bed! Ps Macy's is having sale! 40-50% off this bedding 😝 #Notanad #thankyouallforthewellwishes #recovery