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myaplanet9

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#July31 Happy #TransformationTuesday !! It’s #Day21 ...the final day of the July #21day #vegan #rawvegan #alkalinevegan or #juicing challenge! The time you started July 11th is the time you end tomorrow August 1st. Remember to tag me & hashtag the challenge of your choice on all of your meal posts to help me view & choose the 3rd quarter winner. You’ve been very inspiring & hope you’ve enjoyed the journey so far. 🤗 Swipe left for health benefits & cool info. 👉🏾Free vegan starter guide available at myamya.com/lifestyle 🤓. #Day20 #AlkalineVegan challenge recap: ~🍌Baby banana / ~🌳🌶🍄🥗🥑Ackee fruit with bell peppers, curried mushrooms & leafy green salad w avocado & strawberries /~🍕Chickpea flour pizza w ackee, avocado, bell peppers, mushrooms, mango w coconut yogurt / ~🥞🍓Spelt flour pancake w strawberries & agave / ~🧡💛🌴❤️Mango, dragonfruit, Mangosteen, rambutan, longan / #mya #planet9 #myaplanet9 #healthiswealth #soulfood #progressnotperfection #vegang #tuesday #transfornation #wfpb #foodshare #chefmya

#July30 Happy #MotivationMonday world 👋🏾 🌍 Welcome to #Day20 of the July #21day #vegan #rawvegan #alkalinevegan or #juicing challenge!! Hope you are feeling amazing. 2 more days of the challenge!! 🤗 Swipe left for health benefits & cool info. 👉🏾Free vegan starter guide available at myamya.com/lifestyle 🤓. #Day19 #AlkalineVegan challenge recap: ~🍊Fresh pressed orange juice / ~🍉Fresh watermelon juice w lime /~😋Grilled zucchini, squash, onions w ground spices herbs / 🥑 Avocado halves / ~🧡💛🌴Mango, jackfruit & soursop / #mya #planet9 #myaplanet9 #healthiswealth #soulfood #progressnotperfection #vegang #Monday #mondaymotivation #wfpb #foodshare #chefmya

#July29 Happy #Soulfood #Sunday ladies & gents. Welcome to #Day19 of the #July #21day #vegan #rawvegan #alkalinevegan or #juicing challenge!! How are you feeling? Just 3 days left ‘til completion! Swipe left for health benefits & cool info. 👉🏾Free vegan starter guide available at myamya.com/lifestyle 🤓. #Day18 #AlkalineVegan challenge recap: ~❤️Plum / ~🥒Cucumbers / ~💙Blueberries /~ 🍛🥥🍅🌴Black rice with toasted coconut, fresh mango, tomatoes, onion / #mya #planet9 #myaplanet9 #healthiswealth #soulfood #sunday #progressnotperfection #vegang #wfpb #foodshare

Los Angeles, California

Shout out to all of the students who came to the #Damage #Masterclass with @GalenHooks & I, presented by @danceon Had a ball with you!!! ❤️ Full class behind the scenes on YouTube.com/DanceOn & my story. 💃🏾🕺🏽 Song: Damage by @myaplanet9 / Choreography: @galenhooks / Filmed/Edited: @monseeworld #mya #galenhooks #Dance #Dancers #DanceOn #musicvideo #Choreography #dancechoreography #RnB #Music #Popmusic #TKO #album

#July28 ☀️ Superb #Saturday world & welcome to #Day18 of the July #21day #vegan #rawvegan #alkalinevegan or #juicing challenge!! Hope you are feeling amazing. 4 more days left ‘til completion until the next challenge on August 11th. Swipe left for health benefits & cool info. 👉🏾Free vegan starter guide available at myamya.com/lifestyle 🤓. #Day17 #AlkalineVegan challenge recap: ~🍌Baby bananas / ~🍊Orange / ~🧡Thai coconut soup w coconut milk, turmeric, mushrooms, onion, bell peppers, olive oil / ~🥒💛🌶Grilled zucchini, yellow squash, portobello mushroom, red bell pepper, onion w olive oil & sea salt/ ~🌿Massaged kale salad w yellow & red bell peppers, raisins, w tahini apple drizzle & olive oil / #mya #planet9 #myaplanet9 #healthiswealth #soulfood #saturday #progressnotperfection #vegang #wfpb #foodshare

🎥 #DAMAGE music video from the new #TKO album is out now on iTunes, YouTube/Vevo LINK IN BIO! Shout out to the entire team & the brilliant @galenhooks who directed, produced, choreographed, edited, styled this video & brought out the emotions of this song through the art of #dance & #movement. Hope you guys enjoy! Full credits in YouTube description box. MyaVEVO #TKO #Album #art #Music #passion #mya #planet9 #myaplanet9 #mgm

Atlanta, Georgia

Thank you #ATL Had a ball with you this past weekend @suiteloungeatl Much love! ❤️🖤💋 Styled by @asseenbyleesh / Jacket: @andrewcoimbra / Shorts: @prettylittlething / Bodysuit: @vanitycouture / boots: @callitspring #mya #planet9 #myaplanet9 #atlanta #georgia #ga #tko

#July27 Happy #Friday world 👋🏾 🌍 Welcome to #Day17 of the July #21day #vegan #rawvegan #alkalinevegan or #juicing challenge!! Hope you are feeling amazing today. Swipe left for health benefits & cool info. 👉🏾Free vegan starter guide available at myamya.com/lifestyle 🤓. #Day17 #AlkalineVegan challenge recap: ~🍱Seaweed veggie wrap w kale, avocado, red pepper, bell peppers / ~🍉Watermelon / ~🌱🌰🌶Kale salad w okra, red peppers, onion, turmeric walnut crumble (non GMO corn removed) / ~🥗🍄🍅Kale, onion, olives, mushroom, cucumber, cherry tomatoes, chickpeas, olive oil / #mya #planet9 #myaplanet9 #healthiswealth #soulfood #friday #progressnotperfection #vegang #wfpb #foodshare

#Miami #FL Looking forward to seeing you this Saturday at #Exchange @exchangemiami !! #openexchange #saturdays Ages 21+ / Details on www.myamya.com / #mya #planet9 #myaplanet9 #TKO #Tour #2018 #MIA #miamibeach #Florida

Hey #LosAngeles #CA Can’t wait to see you #Saturday #August4 at the #ElReyTheater @elreytheatre !! TICKETS: shptickets.com / DETAILS: myamya.com/events #mya #planet9 #myaplanet9 #tko #tour #2018 #la #cali #california #20thanniversary

Hey #SanDiego #CA See you next weekend #Thursday #Aug2 at #Musicbox @musicboxsd TICKETS: www.shptickets.com / DETAILS; www.myamya.com/events for 🎶🎤🎸💃🏾🎉❤️💋 #mya #planet9 #myaplanet9 #TKO #Tour #2018 #cali #california #rnb #music #20thanniversary

#July26 Happy #Thursday !! Welcome to #Day16 of the July #21day #vegan #rawvegan #alkalinevegan or #juicing challenge!!1 more week to go til completion. Swipe left for health benefits & cool info. 👉🏾Free vegan starter guide available at myamya.com/lifestyle 🤓. Let’s go challenge team! #Day15 #AlkalineVegan challenge recap: ~🥥🌱🌶Thai coconut soup w onion, yellow, green, orange & red peppers, shallots, crushed red pepper, olive oil, lime (broccoli removed) / ~🍎Honey crisp apple / ~🌿Sautéed kale / ~🍄🥗Leafy greens w quinoa, red onion, green onion, oyster mushrooms, plum tomatoes, olive oil (carrot bits removed) / ~💙🍉💛🍓Fruit medley of strawberries, blueberries, watermelon, mango (kiwi & pineapple removed) #mya #planet9 #myaplanet9 #healthiswealth #soulfood #transformation #thursday #wisdom #progressnotperfection #vegang #wfpb #foodshare

Check out the full @danceon #BehindtheScenes #MakingOf of #Damage music video now available on YouTube.com/DanceOn shot by @medathink / 🎥 Music video directed, produced, choreographed, styled & edited by @galenhooks ❤️🔥 / Music video available now on YouTube/VEVO & iTunes... link in bio ☝🏾/ Full credits in YouTube description box. Thank you #DanceOn ! #mya #galenhooks #planet9 #myaplanet9 #mgm #TKO #Damage

#July25 Happy #Wednesday everyone! Welcome to #Day15 of the July #21day #vegan #rawvegan #alkalinevegan or #juicing challenge!! 2 weeks down 1 more to go 💪🏾. Hope you are feeling amazing & accomplished. Swipe left for health benefits & cool info. 👉🏾Free vegan starter guide available at myamya.com/lifestyle 🤓. Let’s go challenge team! #Day14 #AlkalineVegan challenge recap: ~🍈💛🍒 Cantaloupe, cherries & mango /~💚Cherimoya w key lime / ~🌰Walnuts / ~🥗Leafy greens w mango, plum tomatoes, olive oil, keylime & seasalt / #mya #planet9 #myaplanet9 #healthiswealth #soulfood #wednesday #wisdom #progressnotperfection #vegang #wfpb #foodshare

🎥 Check out the brand new music video #Damage out now on YouTube.com/MyaVEVO (Video link in bio) Directed, choreographed, produced, styled, edited by @galenhooks / Full credits for video & song in YouTube description box. Enjoy the classic grown n sexy r&b vibes from the new #TKO album. ❤️🎶💋 #mya #myaplanet9 #planet9 #mgm #TKO #album #rnb #2018

MTV Networks

Quick chop up w @wizkhalifa #TRL @trl

MTV Networks

Shout out to @realsway @mtv @trl for the love on the #TKO album & the #Damage music video premiere. 💙😘💙

#July24 Happy #TransformationTuesday ! It’s #Day14 of the July #21day #vegan #rawvegan #alkalinevegan or #juicing challenge!! Hope you are feeling amazing today. Last day of week 2! Swipe left for health benefits & cool info. 👉🏾Free vegan starter guide available at myamya.com/lifestyle 🤓. #Day13 #AlkalineVegan challenge recap: ~🍐Pear / ~🍒🌴💛Cherries & Mango /~🌵Cactus water / ~🍂Vegetable pakora of yelllw & orange bell peppers, onion, kale, chickpeas, in chickpea batter / ~🌰Walnuts / ~😋Chana masala w olive oil, turmeric, cayenne pepper / #mya #planet9 #myaplanet9 #healthiswealth #soulfood #Tuesday #transformation #vegang #wfpb #progressnotperfection #foodshare

Atlanta, Georgia

#Repost @jackieoandco ・・・ Thanks @frantvhost for having @myaplanet9 on @theascene11! The #Atlanta #TKO continues! #TKO #planet9finewine @11alive

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