Happy Birthday to my wife, the woman who puts a smile on my face each and everyday, whose passion motivates me, whose beauty captivates me and whose love drives me to be a better man, forever my #instantsmile I Love You!!!
Enjoying some sunshine with Mrs Sehorn aka my #instantsmile
#tbt all the way back to Monday when I married my #instantsmile 📷 @arianaclarestudio
While general direction is good, Kane is clearly missing the point of having his own bed!
Ready for takeoff ⛷
Starting the Holiday season off right on a #europeanvacation with my #instantsmile
Thanksgiving was started off right running the 8K #turkeytrot with my #instantsmile to work up a proper appetite, as I don't plan on being able to do much after this meal we're about to eat, much to be thankful for, Happy Thanksgiving 🦃!!!
Always finding new ways to have fun and live on the edge...
Happy Halloween 👻
Not a bad seat here in AT&T stadium for Sportscenter on the Road to get college football started this Saturday morning
A week after the #LT100mtb was looking for a new adventure, found it in Big Sky with a hike up to the top of Lone Peak Mountain
It takes a village and mine was my crew, couldn't have done it without my ladies today. Thank you @meghanngunderman for the support and direction #lt100mtb #bigbuckle @ltraceseries
Paddling for a cause this weekend made the 6 miles all the more worth while, #paddle4pink #bcrf @bcrfcure
Fun or Fear???
Lunch at #TheRockZanzibar with my #instantsmile ...The End!!!!
The sun has set on an amazing adventure in Tanzania. 450 miles on the bike from Kilimanjaro to Tanga for #ridetz2016 12 roadside stitches after colliding with a motorcycle, ran over a chicken on my bike and then got run over by @meghanngunderman but most importantly saw the country from a completely different view and raised money for a fantastic cause #education @tfftafrica
Last day of #RideTZ2016 was an adventure, collided with a Piki Piki (motorcycle) and cut my leg open, got 12 stitches on the side of the road, but finished the day on the bike after some quick work from a "doctor" 😳 and some TLC from my #instantsmile @meghanngunderman #tanzania
After day 6 and over 200 miles of #ridetz2016 down we are half way through and to commemorate that we got off the bike and hiked 4 miles up the Usambara Mountains just for good measure #instantsmile
A much needed break in day 5 of #RideTZ2016