Treat everyone with kindness. You never know what someone else may be going through. Being nice doesn’t cost anything and you may even benefit from it 😀
Surround yourself with positive people who motivate you to do better and achieve your goals. Just like positive energy, negative energy is contagious, so learn to become immune to it! Spend the most time with those who raise you up, not those who cause you to question your values or your worth ❤️
Today is a new day. You can’t change the past but you CAN change the future. When you start the day with a positive mindset you are more likely to have a productive and successful day! It is up to you to make today a good one :)
Ciao!! How is everyone’s weekend going?!
Wow, Capri....already planning my return 😍
What is your dream vacation? Never want to leave this place 💫
#mentalhealth awareness day 🎗Let’s get mental health spoken about more often, not only this week, but every week because it’s OKAY to not be OKAY. We don’t talk about it enough and more people than you know suffer from a mental health condition. You are not alone in your journey and there are healthy and cost effective options to help you get through your difficult times. While we can’t always be 100%, 100% of the time, we can continuously strive for growth and progress to live our best lives. As a reminder, YOU ARE good enough, and YOU WILL get through it. Practice self-love and don’t be afraid to ask for help and remember you are not alone ❤️ My private Facebook group is open to anyone in need of enlightenment, support and encouragement. The group is filled with the most supportive women from all around the world. While it’s not a solution for a serious condition, it is a good place to start when you’re feeling down. Link’s in my bio.
Surrounded by beauty 😍 Where is your favorite view?
What an amazing experience I am having in Monaco! On the way here, I kept thinking to myself how lucky I am to be a part of a platform where we can inspire and motivate each other. Last night at the Monaco Influencer awards, I received an award in the Health and Fitness category. I am so humbled by the support and community that this platform has allowed me to build. I would not be where I am today without all of you. What started as a passion for me 6 years ago, when I was working at a gym, turned into my career which I never expected. I am so grateful. Thank you!!
I want to travel the world with you ✈️ ❤️
Look in the mirror, that’s your ONLY competition 🌟💫🌟
Too skinny. Too fat. Too muscular. Too big. Too small. You're always going to be "Too something" to someone. Just be yourself and stop caring so much what other people think of you 😘
Jeans and heels or leggings and kicks? 🤔
HELLLLLLO OCTOBER! So many possibilities lie in the start of a new month :) Change one thing today to create a stronger tomorrow. Comment below one goal you want to stick to this month!
Happy Sunday!! I am answering questions today, ask me anything below! #Seltering 🙈
#JENSELTERGIVEAWAY time since I love ya and it’s Friday!🎁 1. Must be following me 2. Tag your bestie ( she will win something also) 3. Follow @gymlooks Will be picking 3 winners on Monday to win some new cute activewear 🤪
Meet me in the ring? 🥊 @bebe_stores #ad #bebebabe
There are going to be mornings you’re not motivated and feel like you don’t have it. We need to constantly remind ourselves that we are a work in progress, results don’t happen overnight. Once you realize that it’s a marathon and not a sprint, you can better appreciate every step of the way. Don’t get discouraged if you aren’t seeing immediate results; don’t be scared of failure. Instead, grow and learn from the process, and continue on the path to become the best version of you.
I love looking at books and not reading them......kidding. What should I read next? (On my long flight to Monaco ) 📚