Хизер Миттс


Американская футболистка, защитник женской сборной США. Олимпийская чемпионка 2004, 2008 и 2012 годов.
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The power of chia seed. I throw these in everything. Oatmeal, smoothies, berries and yogurt, even lunch and dinners because they have no taste. It’s nutritious and packed with potassium, fiber, calcium, iron, magnesium and protein! Hard to find all of that in one place. @navitasorganics has seeded and protein which is ground up. #chia #protein #potassium #calcium #iron #magnesium

Nothing better than good plant based food 🌱@true_food_kitchen friendship 👯‍♀️@kateeckman and groomed eyebrows 🙌🏻 @aniwhitecosmetics #cantlivewithout

This one feels relevant right now #werisetogether #mlk 👊👊🏻👊🏼👊🏽👊🏾👊🏿

Last night was a tad bit chilly but sooooo worth it! #flyeaglesfly #birdgang #fauxfur


My favs. Everything @kitehillfoods is amazing. Their vanilla almond yogurt is hand down better than the greek we used previously. Connor took some convincing on the cheese but he absolutely loves @Treeline & we all couldn’t believe how delicious the @Sodelcious ice creams were, even my hubs is a satisfied customer 😍 Open for your favorite suggestions! #nondairy #sodelicuous #treeline #kitehill #pacific #daiyacheese #nationalmilkday #ditchdairy

As a Mom there is nothing more special than to have the opportunity to bond with my newborn. My babies. To kiss and snuggle them. To keep them safe and warm. It’s what motherhood is all about. My babies mean everything to me. This is why dairy hits home. I literally cried when I saw that mom chasing her baby so this is me speaking for them. DID YOU KNOW: A dairy cow is forcibly artificially inseminated to become pregnant. She will carry her baby for nine months, just like us. And her calf will be taken away from her within hours of birth 😰 This separation is hugely traumatic for both mother and baby. A cow will often bellow for prolonged periods to be reunited with her calf, and will walk back and forth rapidly in distress, often for several days -Milk meant for her baby is pumped out by machines, and given to humans instead🐄 -Today cows produce 19,000 lbs of milk -Mastitis is a disease of the mammary gland and udders. Caused by bacteria from the milking equipment. It’s extremely painful and typically causes blood and puss. -To ensure a constant supply of milk, she will suffer this same process of pregnancy and separation over and over again😰(I can’t imagine) -A dairy cow will be forcibly impregnated every 13 months, on average. This means she will give birth to, and lose, a calf nearly every year. Because of the health toll of constant pregnancies and milk production, the lifespan of a dairy cow is only about five years. A cow would naturally live until 15-20 years of age. -A dairy cow is slaughtered in exactly the same way as a cow raised for beef: hung upside down and throat slit or shot in the head with a gun while they are still alive. Then disembowelled and skinned to be used for leather goods. 😪 -The female calves will be kept to continue this life just like her mom 😰🐄 Until they no longer produce and they are sent to slaughter. -The male calves is sent off to a veal farm where he will be chained & kept in a crate til slaughter. -Dairy is cruel. I choose non dairy milk, cheese and ice cream and it’s delicious. My favorite brands are tagged. Please have compassion for these poor animals. They don’t deserve this life. #ditchdairy

Today is #NationalMilkDay so if you love milk, pizza, cheese or ice cream here is some of that truth Oprah was talking about. I’m a health nut. Always have been. So I think we all deserve to know some facts on Milk both from a health standpoint and how exactly Milk is made (my next post). Here are some facts on MILK ... Cow's milk contains on average about three times the amount of protein than human milk does, which creates metabolic disturbances in humans that have detrimental bone health consequences... A glass of milk contains acidic animal protein that leeches calcium from the bones, pus cells, feces components 💩 bovine growth hormone 💉antibiotics💊💊💊and a whole lot of unnecessary fat, cholesterol and calories — all of which create a terrible imbalance in the body." Deepa Verma MD. Most dairy cattle are injected with a cocktail of hormones to artificially increase milk production. One of these, IGF 1 (insulin-like growth factor 1), stimulates the rapid growth of calves (and humans) by boosting the division and multiplication of all cells – including abnormal ones. Perhaps not surprising that many studies have found a link between IGF 1 and various cancers... And there's more...Bone loss: Instead of promoting bone health, animal protein in dairy products can have a calcium-leaching effect. Dairy products almost certainly help cause, not prevent, osteoporosis."Nov. 30, 2016 - Susan Tomassini The hormones naturally found even in organic cow's milk may have played a role in studies that found a relationship between dairy products and human illnesses, such as acne, certain cancers, and male reproductive disorders. Milk consumption has also been associated with an increased risk of early puberty in girls and endometrial cancer in postmenopausal women." Michael Greger MD The Milk Industry along with Got Milk Ads did a fabulous job of marketing. The proof is out there. We aren’t meant to drink another specifies milk. That’s why lactose intolerance is so common. That milk should be for the baby cows 🐮 Check out my new post on how Milk is made #truth #nationalmilkday #ditchdairy #milk #pizza #icecream #dairyfree #dairyindustry

5 years ago Paxton changed our lives for the best. We gained a friend and a loyal companion. So thankful for the love he shares with us daily. Happy Birthday sweet boy 🎂🐶#goldendoodle #bestdogever #dogsofinstagram

I want to thank the Hollywood Foreign Press,you all know the press is under siege these days. You also know it is the insatiable dedication to uncovering the absolute truth that keeps us from turning a blind eye from corporation and to injustice. To tyrants and victims and secrets and lies. I want to say I value the press more than ever before as we try to navigate these complicated times. Which brings me to this… What I know for sure is that speaking your truth is the most powerful tool we all have. I’m especially proud and inspired by all the women who have felt strong enough, and empowered enough to speak up and share their personal stories. Each of us in this room are celebrated because of the stories that we tell. And this year we became the stories. But it’s not just the story affecting the entertainment industry. It’s one that transcends and culture, geography, race, religion, politics or workplace. So I want tonight to express gratitude to all the women who have endured years of abuse and assault because they, like my mother, had children to feed and bills to pay and dreams to pursue. They’re the women whose names we’ll never know. They are domestic workers and farm workers. They are working in factories and they work in restaurants and in academia, and engineering, medicine and science. They are part of the world of tech and politics and in business. They are athletes in the Olympics and they are soldiers in the military. And there’s someone else, Recy Taylor. A name I know I think you should know too. In 1944 Recy Taylor was a young wife and a mother. She was just walking home from a church service when she was abducted by six armed white men raped, and left by the side of the road. They threatened to kill her if she ever told anyone. But her story was reported to the NAACP where a young woman named Rosa Parks became became a lead investigator on her case. And together they sought justice. But justice wasn’t justice in the era of Jim Crow, the men who tried to destroy her were never persecuted. Recy Taylor died ten days ago, just shy of her 98th birthday. She lived, as we have lived, too many years in a culture broken by brutally powerful men🙌🏻#oprah

Philadelphia Auto Show

As a female athlete, Heather Mitts strongly believes in being a role model for younger generations. Hear @hmitts2 speak on the importance of mentoring during her Q&A with @independencebigs CEO Marcus Allen Feb 3, 11a-3p at the @honda display at the #philadelphiaautoshow. Read her full story at phillymag.com/delvalhonda #poweryourdreams #delvalhonda #sponsored

Caption this 🌬🚴🏻‍♂️ #bombcyclone

❤️ this idea @shettyjay

Try it if you already haven’t. You feel free. You feel empowered. It’s the only way to live life 👍🏻💪🏻💃#tuesdaymotivation #beyou

Love looking back on the best memories from this year with some of my favorite people & inspiring moments. Lets keep educating and challenging ourselves to make 2018 our best year yet💪🏻🙌🏻Wishing you all a safe & happy New Years❤️#2017

This makes me so happy. Way to go Boston. Beginning 2020! #banplasticbags #saveourseas #saveourplanet

From all of us🎄🎅🏻🤶#merrychristmas #hohoho

Look what SANTA sent me🐊@beckyburleigh you rock! Have an amazing European Vacation #alumni #gator #wechomp

This is a real commercial. I thought it was a joke at first. I have to give them credit for being transparent. The reason I’m sharing is because this does highlight the way animals are treated to make the things we wear 😓 Whether it’s leather shoes, a purse, down jackets or ugg boots. I know it took me awhile to make the connection also. Animals suffer all the time but it doesn’t have to be that way. Thanks to Canada Goose for a small glimpse into how awful we treat these animals. Now it’s up to us to stop buying, wearing and eating them 🦊🐯🐮🐷🐣🐍🐇#poorbabies #furfree #uggs #canadagoose #leather #animals

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