Джемма Мерна

gemmamerna

Британская актриса.
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#tbt to one of my favourite exercises 💪🏻 love building strength! How’s everyone getting on in January with their fitness? Still motivated? #fitnessmotivation #januaryfitnesschallenge #strongwomen #lovinglife❤️

Looking to combat the January blues or need some inspiration for your goals in 2019? Working out together helps you stay motivated, so grab a friend and try this #FitTakes2 workout that me and @beck.yoga did for @FitbitUK_Ireland. I always use the yoga workout mode on my Fitbit Versa, because if you don’t track it, did you actually do it? 😉 Yoga is one of the best ways to help relieve stress, boost your energy levels and tones and strengthens your muscles, so whether you’re a sun salutation newbie or a yogi expert give this flow a go. #Namaste

I hope everyone had a lovely Christmas. I’m just loving my time off💓 Christmas outfit @micha_lounge knitwear dress and @kurtgeiger boots #christmas #christmasoutfits #knitwear #fashion #casualstyle #comfyoutfit #blingyboots 💖

#tbt Best experience of my life with @fitbituk_ireland being introduce the the Charge 3 #houseoffit #fitness #fitnessmotivation #yogagirl #lifeexperiences #happy #lovinglife❤️

Last nights winter look for our Christmas night out with @liverpoolyogastudios Such a great night with such lovely souls 💓 so lucky to have this studio in my life and all the people there 🥰 Outfit Dress: @missyempire Boots: @houseofcb Bag: @gucci Coat: @marksandspencer #christmas #fashion #knitwear #nightout #happy #yogagirl #yogajourney #yogafam

#tbt Australia 🥰 #lavishalice #australia #lovedit #fashion #dressupdaily #happy #kieronrichardson #photographer #imaceleb

Loving a knitwear this winter @missyempire 💖❄️ #fashion #christmas #knitweardesign #christmasshopping #lovinglife❤️ #smile

Christmas Day shopping outing with mother 🤶🏻🎅🏻🎁🛍🎉🌲☃️ #motherdaughter #traffordcentre #christmas #christmasshopping #fashion #presents #dayout #dayoutfit #holidayseason 💖

Alderley Edge

Rocking a bit of @micha_lounge & @danielfootwear tonight 😍 off out 💃🏼💃🏼💃🏼

1 year ago today this was taken by @mrkieronrichardson in Australia 💓 this year has gone well too fast! We had the best time, wish we was living it up in the @palazzoversace this year 😝

Manchester Evening News Arena

Great night with these two legends @mrkieronrichardson @carlwilliam1983 @hitsradiouk 💞 #friends #hitsradiolive #party

Manchester Evening News Arena

Night out @hitsradiouk can’t wait for a boogie 💃🏼💃🏼💃🏼 Wearing Jumpsuit: @houseofcb Jacket: @blk_denim Bag: @chanelofficial All tagged

I just couldn’t live without Yoga & fitness nowerdays. My Yoga & fitness lifestyle has changed my life for the better. It doesn’t only make me feel stronger, leaner and makes me happy with my physical body, it makes me feel focussed, happy and a healthy mind towards myself. If anyone is struggling with Anxiety, depression or other forms of feeling you can’t cope, get yourself into a yoga class or a fitness class close to you. I promise you won’t regret it! #fitnessmotivation #yoga #balancedlifestyle #happy #positivevibes

Right guys I’m posting this throw back pic of me on my honeymoon in Vegas. So the story is.... I worked none stop up to my wedding, I trained so hard and felt amazing on the day. Due to stress and being rundown I got Bronchitis and was really poorly when this pic was taken. I remember this day like it was yesterday. I was shattered, no fake tan on 🙀(that was a big deal back then for me) It was the middle of the day and the floor was scorching 🤣 I didn’t know anyone was taking these pics, I was just trying to enjoy my holiday & the rest. 😴 I remember the next day they were put up on Daily Mail and I was mortified, I thought I looked fat, pale and disgusting. I hated myself!! I cried all day and wouldn’t leave the room. I look back now at what I saw & said about myself, and I’m so upset I felt that way. I think I looked great!! I’m just a normal girl! Just shows how much pressure we all put on ourselves to be this ‘perfect’ imagine! I’m putting this post up for if anyone reading this is feeling self conscious or not great about themselves, is that if you look back in a few years, you would tell yourself what was I taking about! We all are different sizes, people, skin colour. Have confidence and love yourself! Us women are amazing 💞 #womenempowerment #strongwomen #beautifulwomen #selflove

It’s party season! I love experimenting with hairstyles over the festive season and @lullabellzuk make it so easy. They have 30% off scrunchies and ponies now! Use the code “party30”

Can’t believe this is coming up to a year ago. @mrkieronrichardson & my adventure to Australia. We had the best time, thank you my travel buddy for letting me gegg in on your adventure with @imacelebrity 💞 can’t wait till it starts again tomorrow. 💞

Beach days with my Baby Paige 💖 #stbernard #babygirl #love #lucky

My babies want to say a massive thank you to @shabby2chicboutique for their treat jar with their names on it 💖💙💖 Very challenging getting this pic 😂 Thank you from the Minton’s 💞 #shabby2chicboutique #stbernard #stbernardsofinstagram #stbernards #westiesofinstagram #westhighlandterrier #dogtreats #love #mybabies❤️

#fbf love this @dvf dress 💞#fashion #dianevonfurstenberg #leavingparty #nightoutfit

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