Бенжамин Фармер

farmer503

Американский актер, снимался в сериале "Грабь награбленное".
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EVF Performance CrossFit Columbus Circle

Today's workout at @evfperformance. Nice to have some rowing in to switch up the cardio. Thanks to @guthrielewis for another brutal Sunday funday! #thosewhoknowrow

Washington Heights, New York

Thrilled about bath time. THRILLED.

Portland, Oregon

An actor prepares. I got my 'Frozen-themed' mini fan, my apple box (New York stance?), and my crafty behind me. What else could a growing boy need? BTS from the 'Covenant of Grace.' What an incredible team of people. ❤💪🏻🙌☀

It's National Puppy Day. This is Rocket. He's 5. Not a puppy by age, but always at heart. Daddy loves you, bud. You're such an angel. I cannot imagine my life without you. ❤🐶

Photo by @sector5pro

Remember.

EVF Performance CrossFit Columbus Circle

Sunday in the Box with Guthrie. My shirt was a light gray when I first entered. Hit the cash out with over 2 minutes to spare! Stay explosive out there. ❤💥💪🏻 Thanks to @guthrielewis for a killer workout at @evfperformance! #hiit #360 #thosewhoknowrow

🍀💚💪🏻

Row House Chelsea

From last year, working St.Patty's at @rowhousenyc with @christianbufford_ ! We have classes all day at Chelsea! Show some pride and come row (sober is preferred). 💪🏻🍀

Washington Heights, New York

3 mile run the NYC snow. Bath time!!! 🐶❤

Row House Chelsea

YUGE snowflakes in Chelsea. The biggest. The best. Nobody does snowflakes better than Chelsea, believe me.

Washington Heights, New York

Birthday girls breakfast! Happy Day, baby! Stay beautiful! #treatyoself #thisis32

Row House Chelsea

2 back-to-back classes today at @rowhousenyc, both taught by the incomparable @bflo26! Over 14,000 meters rowed. My body feels like jello. Time for carbs and a bath. #thosewhoknowrow

New York, New York

FREE SHIPPING all weekend! If you have yet to try these supplements, now is the time! Message me here, comment below, or email me at bfarmer503@gmail.com! Let's do this! 😘💪🏻🙌

Row House Chelsea

Attempting to get my lift on at @rowhousenyc with @gretchradd at her Sculpt class! Always a humbling twerkout. Check out our schedule at rowhousenyc.com! #thosewhoknowrow

Row House Chelsea

We host the NYU crew here at Row House 3 times a week. They're an amazing group of individuals, and naturally, I wanted to test myself against rowers who are 12 years younger than me! What could possibly go wrong?!? We did a 2k meter test, and I hit a new PR, taking over 20 seconds off my old time. 1.47 avg split time, nothing higher than 34 strokes per minute. These guys cheered me on all of the way. Thankful for their energy, dedication, and enthusiasm. Just another day @rowhousenyc! #thosewhoknowrow

Washington Heights, New York

We got him a hoodie. ❤🐶🙌

Washington Heights, New York

My current POV.

EVF Performance CrossFit Columbus Circle

Today's workout was a goooood one, but I almost talked myself out of going. It's below freezing outside, plus it was HIIT class, taught by Evf Performance and Row House founder @ericvonfrohlich, so I knew it was gonna be a tough one. Thankfully, I have some fierce, beautiful, intelligent women in my life who really inspired me this week. Today was for you, @lindsaypartain, @tmluber, and @clevercarver. Ya'll helped me push through the following brutal routine: 4min Row, 28 sit ups, 4 minute row, 26 jumping lunges, 4 minute row, 24 plank rotations, 4 min row, 22 burpees, 4 minute row, 24 jump squats, and a total of about 4 minutes of planks. You ladies keep slaying dragons out there, and remember to hydrate and recover! 💚💛❤💙💜☀🌙✨PS THANK YOU to @plexusworldwide for the best pre and post workout supplements a growing boy could ask for! 💪🏻

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