1045 EVF 360 class CRUSHING their workout with @guthrielewis leading the way! Today's workout: 12 minute EMOM: 1) 14 KB back lunges 2) 8 pull-ups/ring rows 3) 20 v-situps 4) 15 push-ups. ROUND 2: 10 minute cap, sets of 30-20-10, 1) Wall balls 2) DB cleans. CASH OUT was as many burpees until 10 minute mark (28). 2nd 10 minute cap: sets of 30-20-10, 1) Calorie rowing 2) DB lifts. CASH OUT was as many sit-ups until 10 minute mark (48) = pooped. We really focused on pushing ourselves to the point of failure, using and taking in more oxygen because of the added weight. This was a challenge, and my third workout in 3 days. Are you staying in your comfort zone, or are you pushing yourself to break through barriers? On the other side of fear are the greatest experiences of your life. Take the word 'can't' out of your vocabulary. You're stronger than you know. Stay explosive out there. 💪🏻☀️🙌💥
Breath in strength, breath out bullshit. Today, we train.
"Shut UP, Patti LuPone! Shut your beautiful, brassy trap!"
Playing with light.
Post-bath time bonding. ❤️🐶
New screen grab from 'The Texture of Falling.' Big things are happening with this film, and I cannot wait to show you all what we created during one of the most memorable summers of my life.
Except if your name is Richard.
Natural filter. Well, other than my eyes. #nycsunset
This crew CRUSHED IT in the SOLD OUT Hamilton-themed row this morning at @rowhousenyc in Chelsea! Thanks to @jhaykin for keeping us all on stroke and to the one and only @bflo26 for pushing us all the way through. #thosewhoknowrow
Beach body prep today at EVF. Summer will be here before we know it. Springtime is a time of rebirth. Of awakening. Of blossoming. Of possibility. What are you doing NOW to better your quality of life? What are you fueling yourself with TODAY, mind, body, and soul? What goals are you looking to crush? What's holding you back? What's your excuse today? If you're looking to change your quality of life, say goodbye to bad habits, and empower yourself to accomplish wonders, message me here. Email me at firstname.lastname@example.org. Comment below. I'd love to connect with you. Let's talk about how we can achieve the seemingly impossible together. It's a choice away. YOUR choice. Love, light, and blessings to you all, today and always. ❤️💪🏻☀️
My building. My little castle. No filter! It's quiet uptown.
Nearly 8 years ago, I had the privilege of being cast opposite @aldis_hodge for the Season 2 finale of Leverage! Today, I had the privilege yet again, this time for The Blacklist! What a crazy full circle it has been for the both of us. Im so happy to see his career taking off in such spectacular fashion. It could not have happened to a nicer guy. I'm a blessed man, and am incredibly thankful for this gift.
They blacklisted my chair. Poor chair.
Killing time between takes with my AM crossword and my refreshing Poland Spring. Poland Spring: Mmmmm Polish! (Poland Spring does not endorse The Blacklist or condone the actions of Robert California / Red Reddington / Ultron).
I've had this beard for months! Had to put this '25-35' age range to the test. I'd like to thank H2O and Renew body lotion. My face feels about 25-35% colder than usual.
After nearly a decade of dodging the bullet, I'm now a proud member of SAG/AFTRA. Very grateful for the team behind me and for a union that supports me, but mostly for the gift to take what I love to do and make a profession of it.