Crossed the 55,000 meter mark today on my journey to 120,000 for the month! I won a Row House beanie, too! There was also a flag in the background. So. 'Murca. Very blessed to have a job I'm passionate about and supplements that keep me on my game. Thank you to @sgolling for an AMAZING 50 minute rowing class at @evfperformance
Four! I've talked with 4 people on the phone this last week who decided to give Plexus supplements a try. What an incredible blessing. I'm beyond excited to see and hear what these supplements do for them. I've also talked to a few people who claimed 'i don't need supplements because I work out / go to the gym.' When I asked what results they were looking for, many responses were vague. Same for their eating habits and hydration. It begins with the INSIDE. It begins with what you're putting into your body, food, vitamins, or otherwise. Working out is great, but it hardly addresses the root causes of what's ailing you. Food and supplements are the seeds you sow to reap a truly healthy lifestyle and wellbeing. If you're struggling to find the way to jump start your fitness and wellness goals, let's talk! I'd be happy to call you and talk with you about what you're looking to achieve, and how we can reach that goal together and with a plan. Message me here, comment below, or email me at email@example.com! Let's begin. Together. I step at a time. ❤💪🏻
Post-workout at @evfperformance. Today was ROUGH, but I got through it with over 10 minutes to spare! Today was 1-mile run, 7 rounds of 12wall balls, 12 hollow rocks, 12 weighted step-ups w/25lb kb, then cash-out with 60 burpees. Completed in 26:37! Thankful for the supplements I take to help carry me thru these incredible workouts, and to @mellynnewelch for being my workout buddy today! If you're still struggling to make your resolutions a reality, or are wanting to make a serious change and investment in your health, let me know! I'll call you and we can talk about your goals and how to make them less scary! ❤💪🏻
New week. New day. New opportunities. What barriers will you break through? What glass ceiling will you crash through? What fuel are you putting into your body to help you slay your personal dragons? If you're not taking supplements, we should talk. I'll give you a call and we can talk about your goals, and how Plexus supplements can help get you there faster than you think. Message me here, comment below, or email me at firstname.lastname@example.org! Let's make this YOUR year.
This crew CRUSHED it today at @rowhousenyc for our very first Flow Row, combining the powerful, heart-pumping cardio of rowing with the strength and balance of yoga! I started crying during one of the yoga exercises because I was SO connected to my breath. Usually I cry during rowing. HUGE props and love to our fierce instructors @bflo26 and @yogitones! I can't wait for the next one! My heart is full and my body is nice and worked. ❤💪🏻
First EVF360 workout of 2017! My form has suffered from 3 weeks away, but it's great to get back to it. Warmed up with 1/2 mile cardio and 1000 meter row, followed by 2, 20-minute AMRAPs of weighted lunges, burpees, knees to chest, jump rope, box jump, and DB clusters. Thankful I have a job that keeps me whipped into shaped, and for supplements that keep my muscles strong and my energy up!
Yours truly as Asmodeus in 'The Record Keeper,' written and directed by @jasonsatterlund, one of the best writer/directors in the business of show. 'Twas his birthday yesterday, and this picture is a part of my celebration not only of his birth, but of the incredible experiences I've had with him on set. I hope all of my actor friends have a chance to work with such a gracious and inspired auteur. Happy Day (yesterday), Jason! ❤🙌
DID YOU KNOW: Glucose (sugar) cannot leave the body unless it's attached to a water molecule! SCIENCE! Make sure you're hydrating! One of the countless reasons I support Plexus supplements is because it's not a meal replacement! Just mix Slim with water and you're set! Shrink fat cells, get sugar and caffeine cravings, and sleep better! Hydrate, and try Plexus risk free today! 2017 isn't gonna conquer itself!
My own private stock of multivitamins. You can make all the fitness and health resolutions you'd like, but if you're not taking the right supplements, it's like not putting the right kind of gas in your car. Message me, comment below, or email me at email@example.com if you'd like to try Plexus supplements risk free for 60 days! You have nothing to lose and everything to gain! These have changed my life, and I can't wait to see what they do for you!
Challenging myself to hit 120,000 meters rowed for the month of January. Thankfully, I'm equipped with some amazing supplements and 16 months of rowing under my belt. Time to jumpstart your new year by investing in your health! Message me for details on trying Plexus supplements risk free for 60 days!
New Year. New goals. Hurdles to conquer and mountains to climb. What supplements are you taking, if any? Let's make 2017 the year you invest in your health and wellbeing. Message me here, comment below, email me at firstname.lastname@example.org, or find me on Facebook! Try Plexus, risk free, and begin YOUR change today. Dare ya. 😉🙌💪🏻
And now: 'Africa' by Toto. Happy and Healthy 2017! #blesstherains
One reason our studio feels more like a 1 bedroom is because if this amazing alcove tucked in one corner, which helps break the space up. It measure perfectly for a queen mattress and frame, with a few flourishes added in like curtains and some soft back lighting. Still a few things to tinker with, but it's truly become our bed under the stars. Very grateful to be laying our heads down early tonight, passing into the new year whilst we sleep. ❤☀🌙✨
Thank you yet again PDX. It's back to Gotham for the Farmer clan. Until next time, keep it weird. ❤🌲🐶✈🏙
I don't think my doughnut touched my lips.
A 36" Batman Begins action figure, complete with 30 points of articulation, mini grapnel gun, batarangs, and a 39"-wide cape. My wife gets me.
View from the floor and the air. Bud is pretty spent. ❤🌲🐶
Gonna try REALLY hard this year. 💚❤🎄
We're baaaaaack to spread some holiday cheer and soak up some rain. Thankful for the quiet and the abundance of love. ❤️✈️🏙🎄