Today's workout at @evfperformance. Nice to have some rowing in to switch up the cardio. Thanks to @guthrielewis for another brutal Sunday funday! #thosewhoknowrow
Thrilled about bath time. THRILLED.
An actor prepares. I got my 'Frozen-themed' mini fan, my apple box (New York stance?), and my crafty behind me. What else could a growing boy need? BTS from the 'Covenant of Grace.' What an incredible team of people. ❤💪🏻🙌☀
It's National Puppy Day. This is Rocket. He's 5. Not a puppy by age, but always at heart. Daddy loves you, bud. You're such an angel. I cannot imagine my life without you. ❤🐶
Photo by @sector5pro
Sunday in the Box with Guthrie. My shirt was a light gray when I first entered. Hit the cash out with over 2 minutes to spare! Stay explosive out there. ❤💥💪🏻 Thanks to @guthrielewis for a killer workout at @evfperformance! #hiit #360 #thosewhoknowrow
From last year, working St.Patty's at @rowhousenyc with @christianbufford_ ! We have classes all day at Chelsea! Show some pride and come row (sober is preferred). 💪🏻🍀
3 mile run the NYC snow. Bath time!!! 🐶❤
YUGE snowflakes in Chelsea. The biggest. The best. Nobody does snowflakes better than Chelsea, believe me.
Birthday girls breakfast! Happy Day, baby! Stay beautiful! #treatyoself #thisis32
2 back-to-back classes today at @rowhousenyc, both taught by the incomparable @bflo26! Over 14,000 meters rowed. My body feels like jello. Time for carbs and a bath. #thosewhoknowrow
FREE SHIPPING all weekend! If you have yet to try these supplements, now is the time! Message me here, comment below, or email me at firstname.lastname@example.org! Let's do this! 😘💪🏻🙌
Attempting to get my lift on at @rowhousenyc with @gretchradd at her Sculpt class! Always a humbling twerkout. Check out our schedule at rowhousenyc.com! #thosewhoknowrow
We host the NYU crew here at Row House 3 times a week. They're an amazing group of individuals, and naturally, I wanted to test myself against rowers who are 12 years younger than me! What could possibly go wrong?!? We did a 2k meter test, and I hit a new PR, taking over 20 seconds off my old time. 1.47 avg split time, nothing higher than 34 strokes per minute. These guys cheered me on all of the way. Thankful for their energy, dedication, and enthusiasm. Just another day @rowhousenyc! #thosewhoknowrow
We got him a hoodie. ❤🐶🙌
My current POV.
Today's workout was a goooood one, but I almost talked myself out of going. It's below freezing outside, plus it was HIIT class, taught by Evf Performance and Row House founder @ericvonfrohlich, so I knew it was gonna be a tough one. Thankfully, I have some fierce, beautiful, intelligent women in my life who really inspired me this week. Today was for you, @lindsaypartain, @tmluber, and @clevercarver. Ya'll helped me push through the following brutal routine: 4min Row, 28 sit ups, 4 minute row, 26 jumping lunges, 4 minute row, 24 plank rotations, 4 min row, 22 burpees, 4 minute row, 24 jump squats, and a total of about 4 minutes of planks. You ladies keep slaying dragons out there, and remember to hydrate and recover! 💚💛❤💙💜☀🌙✨PS THANK YOU to @plexusworldwide for the best pre and post workout supplements a growing boy could ask for! 💪🏻