Элли Гонсалвес

ellie_gonsalves

Австралийская модель, дизайнер линии купальников.
  • Все 757
  • Фото 697
  • Видео 60

Big sis baby sis ❤️ @stavvy

2 years ago my dad committed suicide (swipe right to hear the story) I want to share this story with you because today is #RUOK Day in Australia. I shared this on my instastory but I really wanted to share it as a post here too. I don't want anyone to go through what I went through with my dad. There are so many people out there suffering in silence - but I'm here to tell you, YOU DON'T HAVE TO!! It makes me so sad to think that my dad felt that was his only option. 
Life can sometimes take its toll on us & can effect even the strongest of people who try to battle & balance their happiness with their unhappiness. Mostly in silence. If anyone out there is falling on hard times -- please speak to someone, please don't close yourself off & remember, you have the strength to change your situation, day by day, step by step, piece by piece. Change doesn't & generally can't happen over night, it's a journey & if you're struggling, I want to invite you on that journey.. If you're going through what I went through, or worse, something similar to what my Dad felt he needed to do, remember that it's OK not to feel strong all the time, it's OK to breakdown & it's normal to think of all kind of crazy things. 
Whatever you're feeling, talk about it, let it out & let it go Elsa! Don't turn to alcohol or drugs to mask the pain, deal with it head on & in a way that helps you feel better long term. Not just the quick fixes. 
We don't have to be OK with things by any date or ever in some cases. Learn to just BE, breathe & take time to find yourself & your emotions. You are special, you are worth it. Today opens up dialogue around something we should ask each other every day - because it may just save someones life. So ask people in your life, or even just someone you kinda know if they are OK today ❤️ Help line: https://www.ruok.org.au/findhelp @ruokday

Got that red lip classic thing that you like.

Mama bear ❤️ @avee_08

Years ago I had enough of how I felt about my body and settling for something I wasn't happy with so I stopped making excuses, excuses as to why I couldn't do something or look a certain way. I got healthy, I got fit.. I took care of myself and I did it FOR myself. Click @thebodybyellie if you want to find out how I cut the CRAP and turned my life and how I felt around. PS. before any one asks me to eat a burger, they are not ribs that you see, they are serratus muscles.. and they poppin' 🤙🏽😜

Jordan gal 🤙🏽 #23

Jawline as sharp as the winged liner 💀

When all else fails, smile that one eyed smile gals 🤘🏽😉 @TheBodyByEllie Workout program/eating plan in bio 👆🏽 📷 @megbatphoto Bikini: @revolve

Friday @thebodybyellie bounce 🤷🏽‍♀️ About to hit my AM cardio & stretch session. It's important to always listen to your body... especially when it says "donuts?" 😜👏🏼

Love is finding someone as stupid as you .. and know I'm a handful.. but that's why you got two hands babe. 😆🙌🏽❤️

When you get the winged liner perfect.. only on one eye 😂👌🏼

#ISeeYou 📷 @sarahorbanicphotos

BFFs who workout together also have to take pics together. 😂👆🏽💛 @RaniShara @TheBodyByEllie

Sometimes all you need in life is a badass attitude and a bikini 🙌🏽 @thebodybyellie workout program/eating plan in bio 📷 @megbatphoto Bikini: @revolve

I've waited 5 weeks for this moment.. thank you @jetpets @pet_express_us for taking such great care of @pompomdaisy and making sure her process to Australia from LA went smoothly 🐶 I got constant updates on how she was doing, where she was and tons of photos. If anyone is travelling their pets internationally, I've used them twice now and can't recommend them enough -- they're the best for a reason 💛🇦🇺 Daisy loves being back, she's got a huge backyard to run around on and a ton of birds to chase 😂👌🏼

Sums us up pretty well.. 😂 happy birthday wifey @ranishara. You've always been a person who sees people for who they are, not what they can do for you. You're so kind, caring and we have both gone through so much together over the last 7 years. ❤️ thank you for always being there for me, flying to another country to surprise me on birthdays or just little trips to hang when I was homesick.. I love you with all my heart.

Years ago I had enough of how I felt about my body and how I looked. So I decided to stop making excuses, blaming things and circumstances. I got smart about what I wanted to achieve, changed my lifestyle and KEPT it that way. This is the smile I have when I think about how glad I am that I decided to make that change (and the 3 dress sizes I dropped). If you want to begin a journey can really become a permanent lifestyle then click below to find out EXACTLY how I did it! It doesn't matter what size you are or what your fitness level is - it's about making a commitment to yourself and then simply following that up with baby steps (which is exactly how I have set out this program). @TheBodyByEllie #BodyByEllie https://www.elliegonsalves.com/shop-body-by-ellie 📷 @megbatphoto

Daisy's baby sister. @avee_08

Oh hi lil baby.. isn't she just going to love Daisy when she arrives ❤️

Загрузить больше

Конец