How I plan on spending the three day weekend. 😴
“Give up that battle of what you think you should be experiencing; just be aware that you are” (Nisargadatta)
Some movement after some time off... I've honestly had no time to hit my mat the last few weeks. I've felt stagnant and bogged down with the busy schedule of life, and haven't tuned into my practice. While it's temporary, I still felt the effects of not having the strength and clarity that I normally have with my body. I am choosing to embrace this disconnectedness. As I rebuild and listen in again, the tuning in of change that was necessary will happen. For this lapse in time allows me to truly feel the messy parts. Understand the why of the weaknesses. Sometimes a break is the best tool we have, even if we don't see it so. Happy Friday y'all!
#tbt to this guy alwayyyyyssss being in the away. Oops. 🐶🤦♂️
Omg I'm seriously toooooooo glad it's Friday y'all!! YAYYYY. That's all! ☺️☺️☺️
If you guys don't know this about me, I love my Mom very much! I also happen to practice ALOT of Yoga with her. It's a great way for us to spend time catching up and i've almost got her off the wall with her handstand! This month at @corepoweryoga they are offering a free Mother's day class all weekend long. If you are looking for a great way to spend the day, why not treat your Mom to some Yoga before hitting brunch for some mimosas?! See you all on the mat! #spon
My boy Dante leading me through some flows 🐶😂#mydogismyyogatecher #puppylove #throwback
Snippet of some morning light, tea, and flowing. On another note... It's finally May and feeling like summer. I'm ringing in the SoCal sun by kicking this month off with a ton of Yoga. Join me at @corepoweryoga by taking part in the #readysetsummer challenge. Bust out 20 Yoga classes during the month of May for a chance to win a free month of Yoga or some @onzie apparel! More details on @corepoweryoga's page and website. Lets hit our mats! #spon
Because what better way is there to end a Wednesday than to walk through your door and immediately do some Yoga in your underwear...? #befree #mycalvins
Flashback Friday to me in a chair drinking wine because I'm currently in the same chair drinking wine... except it's not red, and I'm in pajamas, and I'm haggard. Cheers! #tgif
"Don’t worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?" - Rumi
🙋♂️ Good shows to watch? Goooooo! Just finished 13 Reasons Why. I just want the OA back already.. but have been into documentaries lately.
🖤 flows with @jadealectra
” I suppose in the end, the whole of life becomes an act of letting go.”
Thanks to the 🐰 for reminding me of how much I have to be grateful for after such an incredible day. Love you all!
Today's Mantra... Tuning into strength and surrendering to areas of weakness. Acknowledging the weakness and remembering that I can fill those areas with strength over time. By tuning in and listening, I am building strength. My ability to touch the weak areas takes great strength. I am the builder and therefore I must listen in order to build. I must tune in. I must feel. This is healing. This is my practice.