Брэнди Грэйс

brandymgrace

Американская фитнес инструктор.
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⬆️ Squat Kickbacks w/Band ⬆️ -This is an easy booty exercise that you can do anywhere! -You can also do this without the band. -Don't forget to flex your foot and squeeze your glute as you kick your leg straight back! -Try 24 x 4 (12/side)! • #BootyExercise #SquatKickbacks #EasyExercise #ExerciseBand #HotelWorkout #OperationBuildABooty

⬆️ Squat Kickback ⬆️ -Squat to straight leg kickback using 10lb weights. -One of my favorite booty exercises using free weights. -4 x 12/leg (24 kickbacks total per set) • #Squats #SquatKickbacks #FreeWeights #BuildABooty #BootyExercise

🌴I think it's time to go back to Cabo. Or maybe another tropical place? Any recommendations? • #Cabo #CaboSanLucas #Mexico #VacationTime

⬆️ Double Jumps ⬆️ -One of my favorite plyo exercises! -Squat, right lunge, squat, left lunge, squat...repeat 10,000 times! 😂 -Ended last night with these to help me reach 500 active calories for the day. 👊🏼 • #BootyExercise #DoubleJumps #Squats #Lunges #AppleWatch #Plyo

⬆️ Slam Jump Squat ⬆️ • This is just one of the exercises I incorporate into my Power Slam classes using the slam ball. • Apparently I can't stay in place. I probably would have ended up at the other end of the gym if I kept going. 😂 • #SlamBall #JumpSquat #TheValley #Exercise #BuildABooty #BootyExercise #Endurance #PowerSlam

Jump Squats🕴🏼 🍑You won't get a booty by sitting on it! 😉This is another easy exercise that you can do anywhere! • Always expect to do some in my Abs & Booty classes! 😁 • #JumpSquats #BuildABooty #Exercise #EasyExercise #OperationBuildABooty #BootyWorkout

💥My @dtoxfitness schedule this week: MONDAY: 7:30am Power Slam 8:30am Abs & Booty 6:00pm Abs & Booty 7:00pm Cardio Boxing • WEDNESDAY: 7:00am Power Slam 8:15am Cardio Boxing • SATURDAY: 9am & 10am Bootcamp 11am Cardio Strength • 💪🏼Your first class is free! Sign up on www.dtoxfitness.com. • #Bootcamp #CardioBoxing #SlamBall #Fabletics #Adidas #Boxing #Encino #TheValley #Abs #GroupFitness

🏨Hotel Booty Exercise: Hop Squats w/band (you can also do it without a band) 4 x 30 sec 🍑 #HotelExercise #BootyExercise #HotelWorkout #WorkoutBand #Morongo #Adidas #EasyExercise #Cardio #HopSquats

Working the 'Sweet Victory' Slot Tournament at @morongocasinoresort today! 💋❣️Join me tomorrow night for a chance to win your share of $5000 playing Pai Gow! 💃🏻 #PaiGow #MorongoCasino #ValentinesDay #SlotTournament #SlotMachine #Cabazon #Morongo

This is my Snapchat story from back in December when I got my third Trifecta treatment from @gabbayplasticsurgery @beverlyhillsrn. My skin is looking better than ever! I can't wait to do another treatment! 😍 👻Follow me on Snapchat! : BrandyMGrace 👻If you want to see behind the scenes of Dr. Gabbay's surgeries, follow his snap! : DrGabbay #trifecta #PRP #microneedling #gabbayplasticsurgery

🏋🏻‍♀️My @dtoxfitness schedule this week: WED: 7am Power Slam & 8:15am Cardio Boxing SAT: 9am & 10am Bootcamp & 11am Cardio Strength Your first class is free! Sign up online. See you there! #cardio #Boxing #bootcamp #TheValley #Encino #ShermanOaks #StudioCity #Tarzana #SlamBall

Late birthday dinner at Estrella the other night with my babes. 💋 Cheers to another great year of life! 🥂 #Estrella #WestHollywood

Class Schedule: WED. 7am Power Slam, 8:15am Cardio Boxing SAT. 9am & 10am Bootcamp, 11am Cardio Strength @dtoxfitness #CardioBoxing #Bootcamp #Fitness #Cardio #SlamBall #Encino #TheValley

Old photo...I think it's time to change my hair. Lighten it up a bit again. Thoughts anyone? 📷: @thephotographer Jewelry: @jessicafang #NeedANewHairColor #Balayage #Highlights #iHaveBiggerBoobsNow 😂

Who has a New Year's resolution to get in better shape? Come try out my classes at @dtoxfitness! Your first class is free! Check out www.dtoxfitness.com for our schedule. See you there! 💪🏼😉 #NewYearsResolution #Encino #LosAngeles #TheValley #Workout #Bootcamp #CardioBoxing #TRX #SlamBall #2017Goals

Happy New Year! Here's to new beginnings, new adventures, and new memories! 🍾 I really wanted to start 2017 off with something different, so I bought a ticket to Cancun, México on 12/30/16 and flew out 12/31/16. It was my first time to Cancun! I also got to travel to Playa Del Carmen & Tulum. 😍 This year will be an amazing year, I can just feel it! Don't just dream, DO! Thank you @louimar01 for jumping on that plane with me on such short notice. 🙌🏼 #DreamBig #Cancun #Mexico #HeresTo2017 #PlayaDelCarmen #Tulum

The sunsets in Cabo were 😍🔥. Great things are coming in 2017. 🙌🏼 I'm ready to conquer it all!!! ☺️ 📸: @louimar01 #LosCabos #Cabo #2017HereWeCome #SunsetInCabo #NewGoals #LetsDoThis #PositiveThoughts #PuebloBonitoSunset ❤️

Amazing sunset in Cabo last night. 😍🌅 #Cabo #LosCabos #CaboSanLucas #Sunset OceanView

Look at her! 😍 It was so fun seeing this beauty last night in Cabo San Lucas. @ingridromero1 @joediscuillo @louimar01 🎉 #CaboSanLucas #Cabo #Mexico #TeamEdge #NoWhereBar

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