Брэнди Грэйс

brandymgrace

Американская фитнес инструктор.
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❣️SHORT STORY❣️ 2017, you were kind of a bitch, but you did bring me my soulmate. He was actually in front of my face the whole time. I would never have imagined that my soulmate would be my best friend from grade school, someone I have known since 3rd grade. For the last 16 yrs, we lived our own separate lives, made our own memories, lived in different states away from each other. Then came November 7, 2017. This man came back into my life, in the most powerful way. I fell in love with this man. On December 25, 2017, he asked me to marry him, and I said YES! 💍 2018, I can't wait to see what you bring US. I love you Trevor, and I can't wait to make memories TOGETHER. 😘 • #CheersTo2018 #Engaged #Fiance #MakingMemoriesTogether #ShortStory #24YearsInTheMaking

NEW BOOTCAMP TIME ADDED THIS SAT! Now choose between 9am, 10am, OR 11am Bootcamps at @dtoxfitness! Head to their website to sign up. Your first class is FREE! 😍 • #Bootcamp #plyometrics #cardioworkout #BattleRopes #TheValley #Encino #ShermanOaks #StudioCity #fabletics #Adidas

👋🏼 • #ThatIsAll 🙃

⬆️ Side to Side Bench Shuffle ⬆️ -Beginners should start on a low box. -Great for your quads & glutes! -Guaranteed to get your heart rate up ❤ -Keep your core engaged the entire time! -Try 4 x 30 sec • #plyometrics #Shuffle #Glutes #BurnCalories #SideToSide #Explosive #LornaJane #Nike

If you missed Bootcamp today, I'll be teaching this Monday & Wednesday at @dtoxfitness! Check out their website for my schedule. • #Bootcamp #Encino #TheValley #IntervalTraining #HIIT #Adidas #CardioBoxing #SlamBall #LornaJane

⬆️ Lateral Leg Lifts w/band ⬆️ -I always bring my band with me when I travel! ✈️🚗 -This is an easy exercise you can do anywhere! -Always keep your core engaged to help with your balance. Lightly touch a wall with your opposite hand if you are working on your balance. 🙃 -Try 4 x 15 for each leg! 👯 • #BandWorkout #LateralLegLifts #LegLift #HotelLife #Morongo #Casino #HotelWorkout

🍕Lunch break. 💁🏻 • #LunchBreak #MorongoCasino #Cabazon #SlotTournament #MarchMadness #TheDesert

🏃🏻‍♀️I hate running! 😩 I prefer the treadmill over running outside though. I like to do intervals on the treadmill so I don't die of boredom. I usually do 10 mins since I can't stand it lol. -30 secs on, 15 secs off -Incline is 5.5 -I start my speed around 5.5 and increase it a bit after every 30 sec sprint. -Sometimes I do 20 secs on, 10 secs off. -The better my cardio is, the faster I go! • #Cardio #Treadmillintervals #treadmill #RunRunRun #IHateRunning

🌴☀️ • #PalmSprings #Saguaro #MiniVaca #Muffin

17 days in a row of consistent exercise. Whether it's cardio or weights, I'm still being active everyday. Set goals and achieve them! 🙌🏼 • I won't be teaching this weekend, but I will be back next Monday! • #Exercise #WorkoutGoals #Squats #FitnessClass #Barbell #GroupClass #ConsistencyIsKey

🙆🏻I have a problem. I'm obsessed with workout clothes!!! Hats, sneakers, leggings, sports bras, tanks, long sleeves...you name it!! 🤣😩 Ladies, what's your favorite brand? I'm always looking for new brands to try!! 💁🏻 (Tap photo for outfit details) • P.S. I'm teaching 2 classes at @dtoxfitness this Wednesday morning! • #Adidas #WorkoutClothes #Fabletics #Leggings #Obsessed #CantStopWontStop

⬆️ Squat Dumbbell Toss ⬆️ -I'm using a 10lb dumbbell (start light!) -Always engage your core with any exercise! -Try 4 x 24 (12 per arm) 💪🏼 • #DumbbellExercise #FrontRaise #Squats #CardioWorkout #Endurance #HotelGym #MorongoCasino #Morongo #FullBodyWorkout

Day 12 of hitting my active calorie goal. 🙌🏼 Staying motivated even while on the road. 🙃 • #Morongo #ActiveCalories #Casino #AppleWatch #CalorieGoals #WorkoutGoals

⬆️ Jump Lunges ⬆️ -Easy exercise you can do anywhere! -Add light weights for more of a challenge. -Try 4 x 30 sec -Guaranteed to get your heart rate up! • #JumpLunges #Plyo #AtHomeExercise #EasyExercise #Cardio #CardioWorkout #OperationBuildABooty #BootyExercise

Monday night vibes 🌩 • #BandsClass #FitnessClass #WoodlandHills #ThunderThighs

⬆️ Squat Kickbacks w/Band ⬆️ -This is an easy booty exercise that you can do anywhere! -You can also do this without the band. -Don't forget to flex your foot and squeeze your glute as you kick your leg straight back! -Try 24 x 4 (12/side)! • #BootyExercise #SquatKickbacks #EasyExercise #ExerciseBand #HotelWorkout #OperationBuildABooty

⬆️ Squat Kickback ⬆️ -Squat to straight leg kickback using 10lb weights. -One of my favorite booty exercises using free weights. -4 x 12/leg (24 kickbacks total per set) • #Squats #SquatKickbacks #FreeWeights #BuildABooty #BootyExercise

🌴I think it's time to go back to Cabo. Or maybe another tropical place? Any recommendations? • #Cabo #CaboSanLucas #Mexico #VacationTime

⬆️ Double Jumps ⬆️ -One of my favorite plyo exercises! -Squat, right lunge, squat, left lunge, squat...repeat 10,000 times! 😂 -Ended last night with these to help me reach 500 active calories for the day. 👊🏼 • #BootyExercise #DoubleJumps #Squats #Lunges #AppleWatch #Plyo

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