Брэнди Грэйс

brandymgrace

Американская фитнес инструктор.
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2.5 weeks ago | 👰🏻🤵🏻 Photo: @aesthetiica Makeup: @esmemuaxo Hair: @madabouthair.online Dress: @nicolespose #wedding #frommisstomrs #MidwestWedding #Fairytale

Meyer's Castle

👰🏻🤵🏻 with my king. 10.25.18 📸: @aesthetiica 💄: @esmemuaxo 💆🏻‍♀️: @madabouthair.online 💅🏽: @dang_tnt 👰🏻: @nicolespose @remirainebridal 🤵🏻: @giorgioarmani

If you are in the Chicagoland area and need hair or makeup, contact these ladies! They are AMAZING! 😍 👰🏻 Hair: @madabouthair.online 👰🏻 Makeup : @esmemuaxo #weddingtrial #makeuptrial #hairtrial #weddingmakeup #weddinghair #chicagohair #chicagomakeupartist #indianahair #indianamakeupartist

🎟 Date night at Dave & Busters last night. I am the champion at games when you have to throw something 😂. 🏀🏈🏆 Babe did beat me a couple times though...🥈. #daveandbusters #datenight #winner

🏩When the hotel you are staying in only has 2 treadmills and a bike. 💁🏻‍♀️ #hotellife #hotelworkout #exerciseband #bandzamakeherdance 🎶

Camelback Mountain

🐪 | camelbackin’ it up w/@_audsleann_ today | 👟 | apparently, sweatshirts aren’t allowed when you hike at Camelback. I heard a lady say ‘why is she wearing a sweater?’ 🙄 so, of course I had to reply back to let her know I heard her. 😜

blah. gym sessions have been weak the last couple of days. 😒 I’m hoping to start seeing more changes soon. 🙏🏼

🍗 | leg day before work | 🕺🏻

👋🏼 2018 | it's gonna be a great year | 🙌🏼

❣️SHORT STORY❣️ 2017, you were kind of a bitch, but you did bring me my soulmate. He was actually in front of my face the whole time. I would never have imagined that my soulmate would be my best friend from grade school, someone I have known since 3rd grade. For the last 16 yrs, we lived our own separate lives, made our own memories, lived in different states away from each other. Then came November 7, 2017. This man came back into my life, in the most powerful way. I fell in love with this man. On December 25, 2017, he asked me to marry him, and I said YES! 💍 2018, I can't wait to see what you bring US. I love you Trevor, and I can't wait to make memories TOGETHER. 😘 • #CheersTo2018 #Engaged #Fiance #MakingMemoriesTogether #ShortStory #24YearsInTheMaking

NEW BOOTCAMP TIME ADDED THIS SAT! Now choose between 9am, 10am, OR 11am Bootcamps at @dtoxfitness! Head to their website to sign up. Your first class is FREE! 😍 • #Bootcamp #plyometrics #cardioworkout #BattleRopes #TheValley #Encino #ShermanOaks #StudioCity #fabletics #Adidas

👋🏼 • #ThatIsAll 🙃

⬆️ Side to Side Bench Shuffle ⬆️ -Beginners should start on a low box. -Great for your quads & glutes! -Guaranteed to get your heart rate up ❤ -Keep your core engaged the entire time! -Try 4 x 30 sec • #plyometrics #Shuffle #Glutes #BurnCalories #SideToSide #Explosive #LornaJane #Nike

If you missed Bootcamp today, I'll be teaching this Monday & Wednesday at @dtoxfitness! Check out their website for my schedule. • #Bootcamp #Encino #TheValley #IntervalTraining #HIIT #Adidas #CardioBoxing #SlamBall #LornaJane

⬆️ Lateral Leg Lifts w/band ⬆️ -I always bring my band with me when I travel! ✈️🚗 -This is an easy exercise you can do anywhere! -Always keep your core engaged to help with your balance. Lightly touch a wall with your opposite hand if you are working on your balance. 🙃 -Try 4 x 15 for each leg! 👯 • #BandWorkout #LateralLegLifts #LegLift #HotelLife #Morongo #Casino #HotelWorkout

🍕Lunch break. 💁🏻 • #LunchBreak #MorongoCasino #Cabazon #SlotTournament #MarchMadness #TheDesert

🏃🏻‍♀️I hate running! 😩 I prefer the treadmill over running outside though. I like to do intervals on the treadmill so I don't die of boredom. I usually do 10 mins since I can't stand it lol. -30 secs on, 15 secs off -Incline is 5.5 -I start my speed around 5.5 and increase it a bit after every 30 sec sprint. -Sometimes I do 20 secs on, 10 secs off. -The better my cardio is, the faster I go! • #Cardio #Treadmillintervals #treadmill #RunRunRun #IHateRunning

🌴☀️ • #PalmSprings #Saguaro #MiniVaca #Muffin

17 days in a row of consistent exercise. Whether it's cardio or weights, I'm still being active everyday. Set goals and achieve them! 🙌🏼 • I won't be teaching this weekend, but I will be back next Monday! • #Exercise #WorkoutGoals #Squats #FitnessClass #Barbell #GroupClass #ConsistencyIsKey

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